ZenYoga A Creative Psychotherapy to self integration 5th Edition by Pj Saher ISBN 978-9390713080 9390713080
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Product details:
ISBN 10: 9390713080
ISBN 13: 978-9390713080
Author: Pj Saher
The basis of this book is a manuscript in Sanskrit which he obtained from India and its value lies in the depth and detail with which this new material has been studied and presented. The author is to be congratulated, not for his skillful translation from the Sanskrit but also for the clarity with which he has applied this to western needs and western minds. Much has been written in the past regarding the psychosomatic effects of Pranayama and Asanas but in his text, Dr. Saher explains clearly the mechanism by which brain and mind operate in conjunction with bodily functions, emotions and psychic experience and also how these may be controlled and applied for our betterment. He also shows how specific areas of the brain control similar areas of mind, how these can be applied to Selfanalysis and by means of exercises also given in the text, so control both mind and body, that Self-Realisation is possible in the highest sense and that even before this stage is reached, Health, Harmony and Serenity will be attained, surely to be prized for themselves alone. This fascinating and profound book of ancient, Eastern esoteric wisdom backed by the latest discoveries and experiments of modern science treats of the health of the soul by showing the relationship between soul and brain. Here is a practical guide to Zen-Yoga which can help to master suffering and harness latent powers. At a time when science is exploring outer space Zen-Yoga helps us to explore the inner space of the human psyche, to recognize within ourselves a new freedom freedom to work out our own destiny with integral consciousness or the divine supra Self as the light within. This book is a cybernetic exploration of mind s inner space leading to expanded cosmo-electronic consciousness.
Table of contents:
PART I
INTRODUCTION
CHAPTERS
1 Mind and Thinking and how both drift ?
2. Drifts of the Mind and what they convey?
3. What is this Mind of Man
4. Do we think and how?
5. Must we sleep and how much?
6. The expanding Consciousness
7. Breathing and its relationship to Consciousness and Life
8. Spiritual Planes
9. Avoidable Mistakes
10. The Centres and their Mechanism
11. Use of Free Will in Trifles
12. Correct Methods in Daily Living
13. Progress on the Path
14. Will-Force
15. The Internal Non-equilibrium of Centres
16. How can we restore the Internal Equilibrium of the Centres?
17. What is the Purpose of Life and Birth?
II THE UNPUBLISHED SECRETS OF ZEN AND YO
1. Pratyāhāra
2. Self-conquest
3. Understanding of the Laws of Spiritual Success
4. The glamour of Liberation from Bondage to the Ego
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