You Are the One You ve Been Waiting For Bringing Corageous Love to Intimate Relationships 1st Edition by Richard C Schwartz ISBN 0615249329 978-0615249322

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Product details:

ISBN 10: 0615249329

ISBN 13: 978-0615249322 

Author: Richard C. Schwartz

In this book, Richard Schwartz, the developer of the Internal Family Systems Model, applies the IFS Model to the topic of intimate relationships in an engaging, understandable, and personal style. Therapists and lay people alike will find this book to be an insightful exploration of how cultivating a relationship with the Self—the wise center of clarity, calmness, and compassion in each of us—creates the foundation for courageous love and resilient intimacy: the capacity to sustain and nourish a healthy intimate relationship. Self-leadership also allows us to embrace our partner’s feedback and use it to discover aspects of ourselves that seek healing. The book includes user-friendly exercises to facilitate learning.

Table of contents:

Chapter One. Cultural Constraints to Intimacy

Chapter Two. The Development and Power of Exiles

Chapter Three. Courageous Love and Doomed Relationships

Chapter Four. An Example of Growing Toward Self-Leadership

Chapter Five. Getting Practical: How to Bring In Courageous Love

Chapter Six. The Whole Picture

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Tags: Richard C Schwartz, You, One, Waiting, Courageous, Love, Intimate, Relationships