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Yoga for a New You 1st Edition by DK Publishing ISBN 1405394552 9781405394550

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Yoga For A New You Vv Aa Digital Instant Download

Author(s): VV AA
ISBN(s): 9781405394550, 1405394552
Edition: UK ed.
File Details: PDF, 23.89 MB
Year: 2012
Language: english
SKU: EB-7439446 Categories: , Tag:

Yoga for a New You 1st Edition by DK Publishing – Ebook PDF Instant Download/Delivery: 1405394552, 9781405394550
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Product details:

ISBN 10: 1405394552 
ISBN 13: 9781405394550
Author: DK Publishing

Relax. Get energy. Stay young. Feel confident.

With a combination of physical postures, breathing practices, relaxation, meditation, and lifestyle guidance, Yoga for a New You offers four different programs to bring balance and health to one’s life:

RELAXED: Preparing for the day / Work-time stretch / Courage booster / Survival tactics / After-work energizer / Evening pick-me-up / Evening relaxer / Weekend invigorator

ENERGETIC: Start the day right / Midmorning boost / Evening recharge / Prepare for the next day / Mid-week boost / Weekend energizer / Long journey reviver

YOUNG: Strong heart and lungs / Digestive system energizer / Develop a healthy spine / For balance and concentration / To ease menopause / Releasing hips and shoulders / Boost your immunity

CONFIDENT: Pre-interview boost / In times of change / At low moments / For balance and understanding / For stability and ease / For courage / To develop self-worth

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Tags: DK Publishing, Yoga