Why We Get Fat And What to Do About It Borzoi Books 1st Edition by Gary Taubes ISBN 0307272702 9780307272706

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ISBN 10: 0307272702 
ISBN 13: 9780307272706
Author: Gary Taubes

NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet.  Featuring a new afterword with answers to frequently asked questions. 

Why We Get Fat And What to Do About It Borzoi Books 1st Table of contents:

Book I / Biology, Not Physics
1. Why Were They Fat?
2. The Elusive Benefits of Undereating
3. The Elusive Benefits of Exercise
4. The Significance of Twenty Calories a Day
5. Why Me? Why There? Why Then?
6. Thermodynamics for Dummies, Part 1
7. Thermodynamics for Dummies, Part 2
8. Head Cases
Book II / Adiposity 101
9. The Laws of Adiposity
10. A Historical Digression on “Lipophilia”
11. A Primer on the Regulation of Fat
12. Why I Get Fat and You Don’t (or Vice Versa)
13. What We Can Do
14. Injustice Collecting
15. Why Diets Succeed and Fail
16. A Historical Digression on the Fattening Carbohydrate
17. Meat or Plants?
18. The Nature of a Healthy Diet
19. Following Through

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Tags: Gary Taubes, Get Fat, Borzoi