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Walking a complete guide for women 2nd Edition by Jeff Galloway, Barbara Galloway ISBN 1841263419 9781841263410

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Walking a complete guide for women 2nd Edition Jeff Galloway Digital Instant Download

Author(s): Jeff Galloway; Barbara Galloway
ISBN(s): 9781841263410, 1841263419
Edition: 2nd
File Details: PDF, 17.55 MB
Year: 2011
Language: english
SKU: EB-4343320 Categories: , Tags: ,

Walking a complete guide for women 2nd Edition by Jeff Galloway, Barbara Galloway – Ebook PDF Instant Download/Delivery: 1841263419, 9781841263410
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Product details:

ISBN 10: 1841263419 
ISBN 13: 9781841263410
Author: Jeff Galloway, Barbara Galloway

Any woman, at any level of fitness, can enter into the walking lifestyle. Information on women’s issues is included, with inspirational stories of individuals who have made changes. Acclaimed sports nutritionist Nancy Clark, MS, RD offers specific eating suggestions.

Walking a complete guide for women 2nd Table of contents:

  1. Introduction To Walking For Women

  2. Health Benefits Of Walking

  3. Choosing The Right Walking Shoes

  4. Walking Techniques And Posture

  5. Developing A Walking Routine

  6. Walking Safety Tips For Women

  7. Walking In Different Environments

  8. Walking For Weight Loss And Fitness

  9. Overcoming Common Walking Challenges

  10. Walking During Pregnancy

  11. Walking For Mental Health

  12. Group Walking And Social Benefits

  13. Walking Gear And Accessories

  14. Tracking Your Progress

  15. Staying Motivated And Setting Goals

  16. Walking Events And Challenges

  17. Incorporating Walking Into Daily Life

  18. Special Considerations For Older Women

  19. Walking And Cross-Training

  20. Resources And Support For Women Walkers

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Tags: Jeff Galloway, Barbara Galloway, Walking, women