Wake Up To Your Life Discovering the Buddhist Path of Attention 1st Edition by Ken Mcleod 0062516809 9780062516800

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Product details

ISBN 10: 0062516809
ISBN 13: 9780062516800
Author: Ken McLeod

Wake Up To Your Life: Discovering the Buddhist Path of Attention offers a practical and experiential introduction to Buddhist practice grounded in mindfulness, awareness, and everyday life. Drawing on traditional Buddhist teachings while using contemporary language, Ken McLeod guides readers toward cultivating attention, emotional balance, and insight through direct experience rather than abstract belief.

The book emphasizes meditation as a way of relating skillfully to thoughts, emotions, and life challenges. Accessible to beginners yet meaningful for experienced practitioners, it is a valuable resource for those interested in Buddhism, mindfulness, meditation, and personal transformation.

Wake Up To Your Life Discovering the Buddhist Path of Attention 1st Table of contents

Chapter 1 Waking Up

Chapter 2 Attention and Experience

Chapter 3 The Practice of Meditation

Chapter 4 Working with Thoughts and Emotions

Chapter 5 Opening to Awareness

Chapter 6 Living Attention

Chapter 7 Obstacles and Challenges

Chapter 8 Compassion and Insight

Chapter 9 Bringing Practice into Daily Life

Chapter 10 The Path Continues

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Tags: Wake Up, Discovering, the Buddhist, Attention, Ken Mcleod