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Ultimate Plank Fitness For a Strong Core Killer Abs and a Killer Body 1st Edition by Jennifer Decurtins ISBN 1592336604 9781592336609

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Ultimate Plank Fitness For a Strong Core Killer Abs and a Killer Body 1st Edition Jennifer Decurtins Digital Instant Download

Author(s): Jennifer DeCurtins
ISBN(s): 9781592336609, 1592336604
Edition: 1
File Details: PDF, 41.25 MB
Year: 2015
Language: english
SKU: EB-5318286 Categories: , Tag:

Ultimate Plank Fitness For a Strong Core Killer Abs and a Killer Body 1st Edition by Jennifer Decurtins – Ebook PDF Instant Download/Delivery: 1592336604, 9781592336609
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Product details:

ISBN 10: 1592336604 
ISBN 13: 9781592336609
Author: Jennifer Decurtins

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!  In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

Ultimate Plank Fitness For a Strong Core Killer Abs and a Killer Body 1st Table of contents:

Part One: Core Plank Moves
Chapter One: Full Planks The Foundation of Core Training
Chapter Two: Side Planks Develop Shoulder Stabilization and Sculpt Your Waist
Chapter Three: Forearm Planks Increase Your Resistance to Amp Up Intensity
Chapter Four: Side Forearm Planks Shred Your Obliques
Part Two: Unstable Surface Planks
Chapter Five: Stability Ball Planks Develop Balance and Coordination
Chapter Six: Bosu Trainer Planks Advance Your Stability and Target Supporting Muscles
Chapter Seven: Medicine Ball Planks Perfect Advanced Unstable Surface Moves
Part Three: Planks with Equipment and Plyometric Planks
Chapter Eight: Planks with Weights Strength Training for a Strong Core and Sculpted Body
Chapter Nine: Plyometric Plank Increase Your Heart Rate for Killer Cardio
Chapter Ten: Glider Plank Recruit Multiple Muscle Groups for Total Body Burn
Part Four: Reverse, Stretching, and Extra-Credit Planks
Chapter Eleven: Reverse Planks Flip Your Plank for an Intense Core Workout
Chapter Twelve: Stretching Planks Gently Stretch, Strengthen, and Lengthen
Chapter Thirteen: Extra-Credit Planks Combine Equipment and Surfaces for the Ultimate Challenge

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Jennifer Decurtins,Plank Fitness,Strong Core,Abs