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Treat Your Own Knee 1st Edition by Robin McKenzie, Grant Watson, Robert Lindsay ISBN 0987650424 9780987650429

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Treat Your Own Knee 1st Edition Robin Mckenzie Digital Instant Download

Author(s): Robin McKenzie, Grant Watson, Robert Lindsay
ISBN(s): 9780987650429, 0987650424
Edition: 1
File Details: PDF, 1.74 MB
Language: english
SKU: EB-44887866 Category: Tags: , ,

Treat Your Own Knee 1st Edition by Robin McKenzie, Grant Watson, Robert Lindsay – Ebook PDF Instant Download/Delivery: 0987650424, 9780987650429
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Product details:

ISBN 10: 0987650424 
ISBN 13: 9780987650429
Author: Robin McKenzie, Grant Watson, Robert Lindsay

Reduce knee pain, stiffness and soreness using easy self-treatment techniques that anyone can perform at home. The most recent addition to Robin McKenzie’s bestselling series of self-help books.Treat Your Own Knee presents a mechanical background of knee pain, together with self-management guidelines and an exercise program for pain sufferers. Featuring the same easy-to-use, understandable format as other McKenzie handbooks, this practical text enables patients to engage in beneficial postures, activities and exercises to improve present symptoms of patellofemoral syndrome and anterior knee pain and limit future problems.Written by Robin McKenzie. Illustrated. Softcover; 96 pages.

Treat Your Own Knee 1st Table of contents:

Chapter 1: The Four Abilities Your Knee Must Have
Chapter 2: If You Strengthen Just One Knee Muscle, Make Sure It’s This One
Chapter 3: How to Restore Flexibility to Your Knee
Chapter 4: Improving Your Proprioception
Chapter 5: Simple Ways to Increase Your Knee Endurance
Chapter 6: Some Things You May Not Have Thought About
Chapter 7: Pulling It All Together: The Program That Will Work Wonders for Your Knee

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Tags: Robin McKenzie, Grant Watson, Robert Lindsay, Own Knee