Training for Triathlon 1st Edition by Sam Bordiss ISBN 1905096267 9781905096268

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ISBN 10: 1905096267 
ISBN 13: 9781905096268
Author: Sam Bordiss

“Training for Triathlon” by Sam Bordiss is a practical and comprehensive guide designed to help athletes of all levels prepare for the demanding sport of triathlon. Whether you’re a beginner aiming to complete your first race or an experienced competitor seeking to improve performance, this book offers detailed training plans, expert advice on technique, nutrition, and injury prevention. Bordiss combines his deep knowledge of endurance sports with clear, actionable strategies to guide readers through swimming, cycling, and running disciplines. With its structured approach and motivational insights, “Training for Triathlon” is an essential resource for anyone committed to mastering the challenges of triathlon competition.”

Training for Triathlon 1st Table of contents:

1. Introduction to Triathlon Training

• What Is a Triathlon?

• Types of Triathlons

• Setting Your Goals

2. Getting Started

• Assessing Your Fitness Level

• Essential Gear and Equipment

• Creating a Training Plan

3. Swimming Training

• Technique Basics

• Open Water vs. Pool Swimming

• Building Endurance and Speed

4. Cycling Training

• Bike Fit and Maintenance

• Training Techniques for Cycling

• Handling Hills and Intervals

5. Running Training

• Running Form and Injury Prevention

• Training for Speed and Stamina

• Brick Workouts (Bike-to-Run Transition)

6. Nutrition and Hydration

• Fueling Your Body for Training

• Race Day Nutrition

• Hydration Strategies

7. Strength and Flexibility

• Cross-Training Exercises

• Strength Training for Triathletes

• Stretching and Recovery

8. Race Preparation and Strategy

• Tapering Before the Race

• Transition Techniques

• Mental Preparation

9. Common Injuries and Prevention

• Recognizing Overtraining

• Injury Treatment and Rest

• When to Seek Professional Help

10. Sample Training Plans

• Sprint Triathlon Plan

• Olympic Distance Plan

• Half and Full Ironman Plans

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Tags: Sam Bordiss, Triathlon