Train Your Brain For Success Read Smarter Remember More and Break Your Own Records 1st Edition by Roger Seip ISBN 9781118333389 1118333381
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ISBN 10: 1118333381
ISBN 13: 9781118333389
Author: Roger Seip
Professionals and entrepreneurs do a great job of keeping up appearances. But if they’re honest with themselves, they’re short on living the life they really want. Train Your Brain For Success provides the perspective to analyze how you got where you are and, more importantly, learn the skills to get where you truly desire to be. Train Your Brain For Success explains specific ways of thinking and acting that will get anyone where they want to go, fast. Learn to condition your mind to move towards success automatically, by discovering greater memory power and fundamental techniques for boosting reading speed and comprehension.
Get a proven strategy for succeeding and becoming a record-breaking performer.
- Learn to live in the moment
- Become brilliant with the basics
- Aggressively take care of your mind
Train your mind for new levels of success by boosting memory power, reading speed and comprehension.
Train Your Brain For Success Read Smarter Remember More and Break Your Own Records 1st Edition Table of contents:
Section 1 Your Learning Foundations
Learning Foundation #1 Your Instant Recall Memory
Chapter 1 Discovering Your Memory Power
How You Originally Learned to Learn
The Teachability Index
Your Baseline Memory Evaluation
Chapter 2 Learn to Speak the Language of Your Memory!
Chapter 3 Using Your New Mental Files with This Book and Beyond
Taking Optimal Care of Your Brain
Your Next Filing System
The Key to Long-Term Recall: Spaced Repetition
Remembering Names
Learning Foundation #2 Your Smart Reading Capacity
Chapter 4 Why You Read Like a Sixth-Grader and What to Do about It
Baseline Test
What Your Score Means
The Concept of ‘‘Gears’’ in Smart Reading
Three Reading Habits You Can Reduce
Chapter 5 Your Smart Reading Tools for Improved Focus and Speed
The Mechanics of the Reading Process
Using Your Hands Properly
Chapter 6 Your Smart Reading Tools for Enhanced Comprehension and Retention
The Balance
Why and How to ‘‘Smart Read’’
The Key to Retention: Interactive Processing
Section 2 The Components of Your Record-Breaking Life
Component #1 Having Energizing Goals
Chapter 7 Five Characteristics of an Energizing Goal
Focus
Direction
Sense of Urgency
Chapter 8 Heighten Your Focus with Your Keystone Goal
Step 1—Narrow It Down
Step 2—Identify the Keystone
Step 3—Solidify the Why
Step 4—Make It Visual
Step 5—Create Supporting Rituals
Chapter 9 Overcoming Barriers
Three Emotional Barriers
Mental Barriers
Component #2 Being Fully Present: Using Time as It’s Meant to Be Used
Chapter 10 Common Myths of Time Management and How to Use Time as It’s Meant to Be Used
The Myth of Balance
The Myth that Time Can Be Managed
The Myth of ‘‘Enough’’ Time
Chapter 11 The Two-Hour Solution: How to Create a Record-Breaking Schedule
The Two-Hour Solution Defined
Chapter 12 Top Tips for Supercharging Your Productivity
Get Crystal Clear on Your Goals
Component #3 Be Brilliant with the Basics
Chapter 13 The Basics of You Part 1: Your Personal Core Values
A Structured Way of Answering the Big Question ‘‘What Is My Life Really About?’’
Chapter 14 The Basics of You Part 2: Purpose and Vision
Be, Do, Have
A Structured Way of Answering the Other Big Question: What Do I Want to Do?
Your Vision Statement
Record-Breaking Component #4 Aggressive Mental Care
Chapter 15 The Most Basic Piece: Energy
Chapter 16 Your Energy Management Tools
Tool #1: Your Ability to Laugh…
Tool #2: Your Ability to Practice Gratitude
Tool #3: Your Ability to Manage Mental Input Sources
Tool #4: Your Ability to Decide Your Focus
Tool #5: Your Ability to Take Action
Chapter 17 The Power Hour: Your Daily Energy Management Practice
The Value of the ‘‘Last 5 Percent’’
Where This Comes from—The Concept of ‘‘Little Victories’’
What the Power Hour Does
The Power Hour Described
Conclusion What to Do with What You’ve Learned
About the Author
Index
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