The Seven Sources of Pleasure in Life Making Way for the Upside in the Midst of Modern Demands 1st Edition by Luciano L Abate ISBN 978-0313395796 0313395799
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Product details:
ISBN 10: 0313395799
ISBN 13: 978-0313395796
Author: Luciano L’Abate
This book examines a seemingly simple and absolutely essential topic: learning how to enjoy every aspect of your life on a daily basis.
All of us look for happiness, well-being, and positivity throughout our lives, but for most people these goals are abstract and the processes established to achieve them ambiguous. The Seven Sources of Pleasure in Life: Making Way for the Upside in the Midst of Modern Demands focuses attention upon the concrete, specific, and everyday sources of pleasure that are within the grasp of almost everyone.
Prolific author Luciano L’Abate, PhD, ABEPP, examines at all kinds of pleasures, investigating where we find them, why they appeal to us, and what benefits they provide in terms of both mental and physical health. He explains how to increase our sensitivity to everyday opportunities for pleasure, and then gives tangible techniques to focus upon these moments in order to fully experience them. The author employs personal memories from his childhood in Italy, more recent stories from his travels abroad, and the findings of most recent scientific research on the benefits of pleasure-seeking to further illustrate his points.
Table of contents:
1 Arts and Creativity: Observing, Studying, Watching, and Producing
2 Avocations: Doing Whatever You Like When You Want To
3 Being, Doing, and Having: The Triangle of Life
4 Food: For Survival and for Enjoyment
5 Music Does Not Need to Be Loud to Be Enjoyable
6 Play Is Just as Important as Work
7 The Body: Sensuality, Sensibility, Sexuality, and Sex
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Tags: Luciano L Abate, The Seven Sources, Life Making Way, the Midst, Modern Demands