The Self Acceptance Project How to Be Kind and Compassionate Toward Yourself in Any Situation 1st Edition by Various Authors ISBN 1622034678 9781622034673

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Product details:

ISBN 10: 1622034678 
ISBN 13: 9781622034673
Author: Various Authors

Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries
in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are—no matter what our circumstances.
 
Why is it often so much easier to feel compassion and forgiveness toward others than toward ourselves? Where do our self-critical voices come from? Can we be motivated to grow and excel while still accepting ourselves as we are? In these 20 offerings, some of today’s most trusted teachers share valuable practices and techniques for building confidence, transforming our relationships with our inner critics, and cultivating kindness and compassion toward ourselves on a consistent basis.

The Self Acceptance Project How to Be Kind and Compassionate Toward Yourself in Any Situation 1st Table of contents:

1. Waking Up from the Trance of Unworthiness
2. Healing at the Level of the Subconscious Mind
3. Beautiful, Necessary, Exquisite Emotions
4. Perspective-Taking as Healing
5. Embracing All of Our Parts
6. Moving Toward a Wise Mind View
7. Curiosity Is the Key
8. Compassion for the Self-Critic
9. Staying Loyal to One’s Self: Inhabiting the Body
10. Not Self-Acceptance, but an Accepting Self
11. Held, Not Healed: The Joy of Beginning Again
12. What If There Is Nothing Wrong?
13. More on the GPS from the Twilight Zone
14. No Strangers in the Heart
15. Taking In the Good
16. Transforming Self-Criticism into Self-Compassion
17. Perfect in Our Imperfection
18. Disempowering Our Inner Critic
19. Faith in Our Fundamental Worthiness

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Tags: Various Authors, Self Acceptance, Compassionate Toward