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The Raw Secrets The Raw Vegan Diet in the Real World 1st Edition by Frederic Patenaude ISBN 0973093005 9780973093001

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The raw secrets the raw vegan diet in the real world 1st ed Edition Patenaude Digital Instant Download

Author(s): Patenaude, Frédéric
ISBN(s): 9780973093001, 0973093005
Edition: 1st ed
File Details: PDF, 1.46 MB
Year: 2002
Language: english
SKU: EB-5395678 Categories: , Tags: ,

The Raw Secrets The Raw Vegan Diet in the Real World 1st Edition by Frederic Patenaude – Ebook PDF Instant Download/Delivery: 0973093005, 9780973093001
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Product details:

ISBN 10: 0973093005 
ISBN 13: 9780973093001
Author: Frederic Patenaude

The Raw Secrets will help you live sustainably on the raw vegan diet and overcome the problems you may have encountered in doing so. Based on logical principles, this diet still often falls short of expectation. Instead of improvements in their health, many people see deterioration. Others experience less rejuvenation than they anticipated, or find themselves unable to maintain balance in the long-term. This results solely from a lack of understanding of the guiding principles of natural diet, from the widespread misinformation about it, and the gross errors that follow.

The Raw Secrets contains straight talk and rare wisdom from around the world on the most exciting, healthiest diet of all time — now gaining mass attention and acceptance. The 28, succinct chapters give unique insights on many topics affecting contemporary raw-foodists. Each holds dozens of tips to help you eat a pure, simple, nourishing diet.

If you are tired of the same, boring, repetitive information found in nearly every other book on the subject, then you’re in for a surprise. If you seek groundbreaking research and a fresh perspective on raw eating, you will find them in The Raw Secrets.

The Raw Secrets The Raw Vegan Diet in the Real World 1st Table of contents:

Chapter 1: The Basics of the Raw Vegan Diet

  • Understanding Raw Foods

  • The Science Behind Raw Food Nutrition

  • Key Components of a Raw Vegan Diet

  • Essential Nutrients in a Raw Vegan Diet

Chapter 2: The Health Benefits of Going Raw

  • Weight Loss and Detoxification

  • Boosting Energy Levels

  • Improving Skin and Digestive Health

  • Strengthening the Immune System

  • Mental Clarity and Emotional Balance

Chapter 3: Setting Up for Success: The Raw Vegan Kitchen

  • Essential Equipment for a Raw Food Kitchen

  • Shopping for Raw Ingredients

  • How to Stock Your Pantry

  • Building a Balanced Raw Vegan Meal Plan

Chapter 4: Understanding the Raw Food Pyramid

  • The Raw Food Pyramid: An Overview

  • Fruits, Vegetables, Nuts, and Seeds

  • Sprouts, Seaweeds, and Superfoods

  • Fermented Foods and Raw Dairy Alternatives

Chapter 5: Raw Vegan Recipes for Every Meal

  • Breakfast: Smoothies, Bowls, and More

  • Lunch: Fresh Salads, Wraps, and Soups

  • Dinner: Nourishing Raw Vegan Dishes

  • Snacks and Desserts: Healthy, Satisfying Options

Chapter 6: Overcoming Challenges: Common Issues on a Raw Vegan Diet

  • Dealing with Social Situations and Dining Out

  • Addressing Nutritional Concerns

  • Managing Cravings and Emotional Eating

  • Tips for Staying Motivated

Chapter 7: Detoxing with the Raw Vegan Diet

  • What is Detoxing and Why is It Important?

  • How the Raw Vegan Diet Promotes Detoxification

  • Managing Detox Symptoms and Challenges

  • Staying Healthy During the Detox Process

Chapter 8: Real-World Experiences: Stories from Raw Food Enthusiasts

  • Success Stories from People Who’ve Gone Raw

  • Personal Transformations and Health Improvements

  • Common Mistakes and How to Avoid Them

Chapter 9: The Raw Vegan Lifestyle Beyond Food

  • The Role of Mindfulness and Eating with Awareness

  • Environmental Benefits of a Raw Vegan Diet

  • Connecting with a Community of Like-minded People

  • Raw Veganism and Sustainability

Chapter 10: The Road Ahead: Making Raw Veganism Work for You

  • Transitioning to a Raw Vegan Diet: Tips for Success

  • Maintaining a Healthy and Balanced Raw Vegan Lifestyle

  • Continuing Your Education on Raw Foods and Nutrition

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Tags: Frederic Patenaude, Raw Secrets, Raw Vegan Diet