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The Procrastinator s Guide to Getting Things Done 1st Edition by Monica Ramirez Basco ISBN 1606234625 9781606234624
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The Procrastinator s Guide to Getting Things Done 1st Edition Monica Ramirez Basco Digital Instant Download
ISBN(s): 9781606234624, 1606234625
Edition: 1
File Details: PDF, 1.00 MB
Year: 2010
Language: english
The Procrastinator s Guide to Getting Things Done 1st Edition by Monica Ramirez Basco – Ebook PDF Instant Download/Delivery: 1606234625, 9781606234624
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Product details:
ISBN 10: 1606234625
ISBN 13: 9781606234624
Author: Monica Ramirez Basco
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from “recovering procrastinators”–including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.
The Procrastinator s Guide to Getting Things Done 1st Table of contents:
Chapter 1 – Why Do I Procrastinate?
Chapter 2 – Shortcuts to Help You Get Started
Chapter 3 – What Are You Afraid Of?
Chapter 4 – Are You Disorganized?
Chapter 5 – Moving from Self-Doubt to self-Confidence
Chapter 6 – Procrastination in Relationships
Chapter 7 – All-Or-Nothing Workers
Chapter 8 – Pleasure Seekers
Chapter 9 – “This Is Just How I Roll!”
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Monica Ramirez Basco,Procrastinator