The Official Five Star Fitness Boot Camp Workout 2nd Edition by Andrew Flach, Paul Frediani, Stewart Smith ISBN ‎ 1578262437 978-1578262434

The Official Five Star Fitness Boot Camp Workout 2nd Edition by Andrew Flach, Paul Frediani, Stewart Smith- Ebook PDF Instant Download/Delivery: 1578262437,  978-1578262434
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Product details: 

ISBN 10: 1578262437 

ISBN 13: 978-1578262434

Author: Andrew Flach, Paul Frediani, Stewart Smith
Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.

Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:

·Stretching
·Upper and lower body calisthenics
·Abdominal exercises
·Weight training
·Field drills
·Sprints
·Boxing
·Flexibility

Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!

Table of contents: 

Part I – The Exercises

Stretching and Flexibility

Upper Body Calisthenic Exercises

Upper Body Weight Exercises

Lower Body Exercises

Abdominal Exercises

Beach Drills

Field Drills and Sprints

Part II – Crosstraining with Basic Boxing

Boxing Basics

Main Event Workout

Part III – The Official Boot Camp Workout Schedules

Workout Schedules

Mild

Medium

Spicy

Part IV – Boot Camp Health

Targeting Your Heart Rate

Nutrition and Weight Management

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Tags: Andrew Flach, Paul Frediani, Stewart Smith, The Official Five, Boot Camp Workout