The New Rules of Lifting for Women Lift Like a Man Look Like a Goddess 3rd Edition by Lou Schuler, Cassandra Forsythe ISBN 1583333398 9781583333396

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Product details:

ISBN 10: 1583333398
ISBN 13: 9781583333396
Author: Lou Schuler, Cassandra Forsythe

The New Rules of Lifting for Women Lift Like a Man Look Like a Goddess 3rd Table of contents:

Part 1: The Science of Lifting and Fitness

1. The Truth About Strength Training for Women

• Myths About Women and Strength Training

• The Benefits of Lifting Weights for Women

• Why Lifting Makes You More Feminine

2. Getting Strong: The Basics of Strength Training

• How Strength Training Works

• The Muscles You’re Training and How They Grow

• How to Track Your Progress

3. Nutrition: Fueling Your Body for Strength

• The Role of Diet in Building Strength

• How Much Protein Do You Need?

• Pre- and Post-Workout Nutrition

• Supplements: What You Should Know

4. The Psychology of Lifting

• Overcoming Fear and Building Confidence

• How to Stay Motivated

• Setting Realistic Strength Goals

Part 2: Lifting Programs for Women

5. Program 1: The Beginner’s Program

• Full-Body Training for New Lifters

• The Importance of Rest and Recovery

• How to Add Weight Gradually

• Sample Workouts for the First 6 Weeks

6. Program 2: The Intermediate Program

• Building on the Basics

• How to Train for Strength and Hypertrophy (Muscle Growth)

• The Importance of Compound Movements

• Sample 4-Week Workout Plan

7. Program 3: The Advanced Program

• Lifting for Maximum Strength

• Periodization and Advanced Techniques

• Pushing Your Limits: Progressive Overload

• Sample 6-Week Advanced Strength Plan

8. Program 4: The Goddess Body Program

• Training for Both Strength and Aesthetics

• Building Lean Muscle and Sculpting Your Physique

• How to Incorporate Cardio Without Losing Muscle

• Sample 8-Week Program for Sculpting a “Goddess Body”

Part 3: Workout Techniques and Tips

9. How to Lift Like a Pro: Key Techniques and Form Tips

• Squat, Deadlift, and Bench Press Form

• The Importance of Warm-ups and Stretching

• How to Avoid Injury While Lifting

• The Best Lifting Shoes and Gear

10. The Importance of Rest and Recovery

• How to Schedule Rest Days Effectively

• The Role of Sleep in Strength Building

• Active Recovery: What to Do on Off Days

11. Overcoming Plateaus: How to Keep Getting Stronger

• Strategies to Break Through Training Plateaus

• How to Adjust Your Routine When You Stop Progressing

• Why Progress Isn’t Always Linear

Part 4: Beyond the Gym

12. Lifting and Life: How to Make Strength Training Part of Your Routine

• Balancing Work, Life, and Fitness

• Making Time for Lifting in a Busy Schedule

• Staying Consistent: How to Avoid Burnout

13. The Strong Woman Mindset

• Cultivating Mental Toughness for Lifting

• How to Deal with Setbacks and Keep Going

• The Empowering Effects of Strength Training

14. The Future of Strength: Women in Weightlifting

• The Changing Landscape of Women in Strength Sports

• How Women Are Leading the Way in Fitness

• Inspiring Stories of Strong Women

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Tags: Lou Schuler, Cassandra Forsythe, Women Lift