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The new Atkins for a new you The ultimate diet for shedding weight and feeling great forever 1st Edition by Eric C Westman, Stephen D Phinney, Jeff Volek ISBN 2010002849 9782010002847

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The new Atkins for a new you The ultimate diet for shedding weight and feeling great forever 1st Edition Eric C.Westman Digital Instant Download

Author(s): Eric C.Westman, Stephen D. Phinney, Jeff Volek
ISBN(s): 9782010002847, 2010002849
Edition: 1
File Details: PDF, 4.57 MB
Year: 2010
Language: english
SKU: EB-22003096 Categories: , Tags: , ,

The new Atkins for a new you The ultimate diet for shedding weight and feeling great forever 1st Edition by Eric C Westman, Stephen D Phinney, Jeff Volek – Ebook PDF Instant Download/Delivery: 2010002849, 9782010002847
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Product details:

ISBN 10: 2010002849 
ISBN 13: 9782010002847
Author: Eric C Westman, Stephen D Phinney, Jeff Volek

The international bestseller that offers a low carb lifestyle that’s more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is… Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you’re eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off—you’ll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

The new Atkins for a new you The ultimate diet for shedding weight and feeling great forever 1st Table of contents:

Part I: Why It Works: It’s all About Nutrition
Chapter 1: Know Thyself
Chapter 2: The Road Ahead
Chapter 3: The Right Carbs in the Right Amounts
Chapter 4: The Power of Protein
Chapter 5: Meet Your New Friend: Fat
Part II: What To Eat: How to Tailor Atkins to Your Needs and Goals
Chapter 6: Atkins for You: Make It Personal
Chapter 7: Welcome to Phase 1, Induction
Chapter 8: Moving to Phase 2, Ongoing Weight Loss
Chapter 9: Into the Home Stretch: Pre-Maintenance
Chapter 10: Keeping It Off: Lifetime Maintenance
Part III: Eating Out, Eating In: Atkins in the Real World
Chapter 11: Low-Carb Fast-Food and Restaurant Meals
Chapter 12: Recipes and Meal Plans
Part IV: A Diet for Life: The Science of Good Health
Chapter 13: Metabolic Syndrome and Cardiovascular Health
Chapter 14: Managing Diabetes, aka the Bully Disease

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Tags: Eric C Westman, Stephen D Phinney, Jeff Volek, Atkins, shedding weight