The Hypercarnivore Diet Eat Meat Get Healthy Plants Optional 1st Edition by Don Matesz ISBN 1985619881 978-1985619883

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Product details:

ISBN 10: 1985619881

ISBN 13: 978-1985619883 

Author: Don Matesz 

The Hypercarnivore Diet challenges the common belief and claims by authorities that meat makes us sick and a plant-based diet is best for health. Backed by hundreds of references to basic science textbooks and studies of human anatomy, physiology, biochemistry and nutrition, it thoroughly debunks the claim that we are just slightly modified chimpanzees, omnivores or plantivores designed to eat a whole foods predominantly plant-based diet, and demonstrates that we are by Nature carnivores that probably need to obtain at least 70% of our nutrition from animal meat and fat to realize our genetic potential for health and fitness. It shows that many commonly consumed plant foods are more or less dangerous and best avoided or consumed in limited amounts if at all.

Table of contents:

1. Introduction

2. The True Humans

3. Defining Health

4. The Omnivore Myth

5. Homo Carnivorus

6. Poisoned By Plants

7. Nature’s Preferred Fuel

8. A Short Fat Primer

9. Nutrients and Antinutrients

10. The Hypercarnivore Diet

11. Grain-fed or Grass-fed?

12. Cooked and Raw

13. The Glucogenic Diet

14. Evolution of Homo Carnivorus

15. Carnivore Ecology

16. Questions and Answers

17. Follow Nature

18. Essential Resources

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Tags: Don Matesz, Hypercarnivore Diet, Eat Meat, Health, Plants Optional