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The Greek Yogurt Kitchen More Than 130 Delicious Healthy Recipes for Every Meal of the Day 1st Edition by Toby Amidor ISBN 1455551198 9781455551194

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The Greek Yogurt Kitchen More Than 130 Delicious Healthy Recipes for Every Meal of the Day 1st Edition Toby Amidor Digital Instant Download

Author(s): Toby Amidor
ISBN(s): 9781455551194, 1455551198
Edition: 1
File Details: PDF, 14.67 MB
Year: 2014
Language: english
SKU: EB-5514618 Categories: , Tag:

The Greek Yogurt Kitchen More Than 130 Delicious Healthy Recipes for Every Meal of the Day 1st Edition by Toby Amidor – Ebook PDF Instant Download/Delivery: 1455551198, 9781455551194
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Product details:

ISBN 10: 1455551198
ISBN 13: 9781455551194
Author: Toby Amidor

Greek yogurt has quickly become America’s favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt’s protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it’s lactose-intolerant friendly, too! Why wouldn’t you want it in every meal?

Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include:
–Lemon-Blueberry Stuffed French Toast
–Herbed Goat Cheese and Red Pepper Crostini
–Penne Bolognese
–White Margarita Pizza
–Spiced Chocolate Cupcakes
–And more!
Greek yogurt has quickly become one of America’s favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt’s protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it’s lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn’t you want it in every meal?

Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include:

  • Smoked Salmon Torte
  • Lemon-Blueberry Stuffed French Toast
  • Whole Grain Banana-Chocolate Chip Pancakes
  • Herbed Goat Cheese and Pepper Crostini
  • Chilled Herb-Tomato Soup
  • Penne Bolognese
  • White Margarita Pizza
  • Dulche de Leche Bowl
  • Spiced Chocolate Cupcakes
  • And more.

The Greek Yogurt Kitchen More Than 130 Delicious Healthy Recipes for Every Meal of the Day 1st Table of contents:

Chapter 1: Greek Yogurt Basics

  • What Is Greek Yogurt?

  • How to Make Greek Yogurt at Home

  • Choosing the Best Greek Yogurt for Your Recipes

  • Greek Yogurt vs. Regular Yogurt: What’s the Difference?

  • Storing and Handling Greek Yogurt

Chapter 2: Breakfasts with Greek Yogurt

  • Greek Yogurt Parfaits with Fresh Berries

  • Overnight Oats with Greek Yogurt and Chia

  • Greek Yogurt Pancakes with Honey and Nuts

  • Savory Yogurt Breakfast Bowls

  • Greek Yogurt Smoothies: Tropical Delight

  • Greek Yogurt Muffins with Cinnamon and Raisins

  • Avocado and Greek Yogurt Toast with Poached Eggs

Chapter 3: Snacks and Light Bites

  • Greek Yogurt Hummus with Veggies and Pita

  • Spicy Greek Yogurt Dip with Herbs

  • Greek Yogurt and Cucumber Bites

  • Greek Yogurt and Fruit Popsicles

  • Roasted Chickpeas with Greek Yogurt Sauce

  • Greek Yogurt and Almond Butter Energy Balls

  • Tzatziki: Classic Cucumber Yogurt Sauce

Chapter 4: Salads and Sides

  • Greek Salad with Creamy Yogurt Dressing

  • Greek Yogurt Coleslaw with Lemon and Dill

  • Roasted Sweet Potato and Greek Yogurt Salad

  • Quinoa Salad with Greek Yogurt and Cucumber

  • Carrot and Beet Salad with Greek Yogurt Dressing

  • Roasted Vegetable Medley with Yogurt Sauce

  • Spinach and Greek Yogurt Rice Pilaf

Chapter 5: Soups and Stews

  • Creamy Tomato Soup with Greek Yogurt

  • Spicy Lentil Soup with Yogurt Swirl

  • Chicken and Greek Yogurt Soup

  • Greek Yogurt and Spinach Soup

  • Roasted Butternut Squash Soup with Yogurt

  • Hearty Beef and Vegetable Stew with Yogurt

Chapter 6: Main Dishes

  • Greek Yogurt Chicken Marinade

  • Baked Salmon with Greek Yogurt and Dill Sauce

  • Greek Yogurt Meatballs with Tzatziki

  • Greek Yogurt Lasagna with Spinach and Mushrooms

  • Stuffed Bell Peppers with Greek Yogurt and Quinoa

  • Yogurt-Curry Marinated Chicken Skewers

  • Vegetable Frittata with Greek Yogurt

Chapter 7: Sweets and Desserts

  • Greek Yogurt Cheesecake with Fresh Berries

  • Greek Yogurt Panna Cotta

  • Honey-Lavender Greek Yogurt Sorbet

  • Chocolate-Dipped Greek Yogurt Bites

  • Greek Yogurt and Lemon Cake

  • Coconut Greek Yogurt Parfait

  • Greek Yogurt Banana Bread

Chapter 8: Drinks and Smoothies

  • Strawberry-Mango Greek Yogurt Smoothie

  • Greek Yogurt and Green Tea Smoothie

  • Almond Butter and Banana Protein Smoothie

  • Tropical Greek Yogurt Smoothie with Pineapple and Coconut

  • Greek Yogurt and Berry Milkshake

  • Chilled Cucumber and Yogurt Smoothie

Chapter 9: Sauces, Dips, and Condiments

  • Greek Yogurt-Based Salad Dressings

  • Tzatziki Sauce: A Versatile Dip

  • Greek Yogurt Mayonnaise Substitute

  • Garlic and Herb Greek Yogurt Dip

  • Sweet and Spicy Greek Yogurt Sauce

  • Yogurt-Based Gravy for Meat Dishes

Chapter 10: Cooking with Greek Yogurt for Special Diets

  • Greek Yogurt for a Low-Carb Diet

  • Gluten-Free Baking with Greek Yogurt

  • High-Protein Recipes with Greek Yogurt

  • Vegan and Dairy-Free Alternatives with Greek Yogurt

  • Recipes for Weight Loss and Healthy Eating

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Tags: Toby Amidor, Yogurt Kitchen, Delicious Healthy