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The Everything Easy Fitness Book Lose Weight Build Strength And Feel Energized 2nd Edition by Donna Raskin ISBN 1593376995 9781593376994
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The Everything Easy Fitness Book 2nd Edition Donna Raskin Digital Instant Download
ISBN(s): 9781593376994, 1593376995
Edition: 2
File Details: PDF, 1.32 MB
Year: 2006
Language: english
The Everything Easy Fitness Book Lose Weight Build Strength And Feel Energized 2nd Edition by Donna Raskin – Ebook PDF Instant Download/Delivery: 1593376995, 9781593376994
Full download The Everything Easy Fitness Book Lose Weight Build Strength And Feel Energized 2nd Edition after payment
Product details:
ISBN 10: 1593376995
ISBN 13: 9781593376994
Author: Donna Raskin
Everything you need to know to make fitness easier! Fitness doesn’t have to be hard. With easy fitness, you don’t have to follow a regimented workout program or dedicate your entire life to exercise. Easy fitness simply means being active, creating and sticking to regular exercise times that work with your schedule, and sleeping and eating well so that your body will thrive—not just survive. Exercise doesn’t need to be difficult or complicated to be effective. With The Everything Easy Fitness Book, you will learn what it means to be healthy and fit. This comprehensive guide will show you how to incorporate exercise into your daily life, provide tips for a healthy diet, and implement an easy fitness system that is not only good for your body, but fun.
The Everything Easy Fitness Book Lose Weight Build Strength And Feel Energized 2nd Table of contents:
Top Ten Benefits of Easy Fitness
Introduction
Fitness and Exercise
Creating an Active Life
Walking
Ten Effective Walking Programs
Swimming
Biking
Strength Training
Ten Effective Resistance Programs
Core Strength
Relaxation and Flexibility
Cross-training
Gyms
Lifestyle Changes
Easy Fitness for the Office
Fitness Vacations
Sleep and Stress
Eating Right
Supplements
Easy Fitness for Kids
Easy Fitness for Seniors
Where Do You Go from Here?
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Tags: Donna Raskin, Easy Fitness, Lose Weight