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The Complete Illustrated Book of Yoga 2nd Edition by Swami Vishnu devananda ISBN 0517884313 978-0517884317

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The Complete Illustrated Book of Yoga 2nd Edition Swami Vishnu Devananda Digital Instant Download

Author(s): Swami Vishnu Devananda
ISBN(s): 9780307786203, 030778620X
Edition: 2
File Details: PDF, 27.83 MB
Year: 2011
Language: english
SKU: EB-22600802 Category: Tag:

The Complete Illustrated Book of Yoga 2nd Edition by Swami Vishnu-devananda – Ebook PDF Instant Download/Delivery:0517884313 ,978-0517884317
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The Complete Illustrated Book of Yoga: Swami Vishnu-devananda: 8601300303437: Amazon.com: Books

Product details: 

ISBN 10:0517884313 

ISBN 13:978-0517884317

Author:Swami Vishnu-devananda

Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.

Table of contents:

  1.  Introduction to Yoga – History, Philosophy, and Benefits
  2. The Five Principles of Yoga – Fundamental Guidelines for Practice
  3.  Mastering Asanas – Postures for Strength and Flexibility
  4. The Art of Pranayama – Breath Control and Energy
  5. The Importance of Savasana – Achieving Deep Relaxation
  6. Integrating Vedanta and Dhyana – Positive Thinking and Meditation
  7. The Complete Illustrated Book of Yoga Review

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