The Chopra Center Cookbook Nourishing Body and Soul 37226th Edition by Deepak Chopra, David Simon, Leanne Backer 04714540440471454044

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Product details:

ISBN 10: 0471454044
ISBN 13: 0471454044
Author: Deepak Chopra, David Simon, Leanne Backer

The food at the world-famous Chopra Center for Well Being is designed to delight the senses, enliven vitality, and tap into the joy of being alive. Now, Deepak Chopra, David Simon, and Leanne Backer offer you marvelous recipes from this extraordinary place of healing-showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining modern nutritional science and Ayurveda, the most ancient healing system on the planet, The Chopra Center Cookbook features more than 200 appetizing, easy-to-prepare recipes and 30 days of balanced meal plans. You’ll discover a new world of flavor and enjoyment with these low-fat dishes as the authors show you how to eat food that is good for you, re-establish the mind-body connection, and reverse the aging process. ZUCCHINI PECAN BREAD * THAI NOODLES * BRAISED SALMON WITH MANGO TOMATO SALSA * EGGPLANT CAULIFLOWER CURRY * VEGETARIAN PAELLA * ROSEMARY WHITE BEAN SOUP * MOTHER EARTH’S APPLE PIE * RAINBOW RISOTTO * GREEK GODDESS SALAD * MOROCCAN VEGETABLES * SPICY MEXICAN RICE * VEGETABLE HUMMUS WRAP * APPLE LEEK CHUTNEY * MANDARIN TOMATO SALSA * PEANUT BUTTER COOKIES * NUTTY FRENCH TOAST * HOMEMADE ALMOND BUTTER * BREAKFAST BURRITOS * MEDITERRANEAN PASTA * SPINACH POLENTA * UNBELIEVABLE DOUBLE CHOCOLATE CAKE

The Chopra Center Cookbook Nourishing Body and Soul 37226th Table of contents:

Preface, v

Acknowledgments, ix

Introduction, 1

The Wisdom of Ful. 8

The Art of Cooking, The Art of Eating, 18

The Basics of Nourishment, 19

The Chopea Center 30-Day Nutritional

Plan for Renewal, 26

Staple Recipes, 36

Breakfast and Baked Goodies, 67

Entries, 107

Soups, 143

Stars 172

Vegetable Dishes, Grain Dishes, and Quick Light Meals, 197

Sauces, Condiments, and Finishing Touches, 224

Desserts, 251

The Chopra Center 30-Day Nutritional Plan

Nutritimal Information, 287

Index, 303

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Tags: Deepak Chopra, David Simon, Chopra