The Anti Inflammation Diet and Recipe Book 1st Edition by Jessica Black 0897935333 9780897935333

The Anti Inflammation Diet and Recipe Book 1st Edition by Jessica K. Black – Ebook PDF Instant Download/DeliveryISBN:  0897935333, 9780897935333 

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Product details:

ISBN-10 :  0897935333 

ISBN-13 :  9780897935333

Author: Jessica K. Black 

Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health.

What is an anti-inflammatory diet? It eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients. The anti-inflammatory diet therefore promotes simpler and easier digestion and offers less insult on the body by reducing intake of toxins and other difficult to digest foods. If the blood and lymph are properly supplied and difficult to digest or assimilate foods are eliminated, cellular function, or in other words, metabolism, improves. Therefore the body is supported in such a way as to facilitate cellular regeneration and not cellular degeneration which may promote disease.

The Anti Inflammation Diet and Recipe Book 1st Table of contents:

CHAPTER 1 – Modern Health Paradigms
The Role of Primary Care
What Is Naturopathic Medicine?
How Disease Begins
The Flaw in Germ Theory
The Health of Our Children Equals the Health of Our Future
What Do We Mean by “Anti-Inflammation Diet”?
CHAPTER 2 – Inflammation : What’s the Big Deal?
What Is Inflammation?
Inflammation and Chronic Disease
Stress and Inflammation
The Harm in Chronic Use of Anti-Inflammatory Medication
CHAPTER 3 – The Importance of Diet
Mitigating the Effects of Toxic Overload
You Really Are What You Eat
Food Allergies, Food Intolerances, and Inflammation
Certain Foods That Contribute to Inflammation
Symptoms of Food Allergies
Other Common Food Allergies
CHAPTER 4 – The Anti-Inflammation Diet
The Building Blocks
Eat More of These Foods
Lifestyle Choices
Mealtime Recommendations
A Few More Suggestions
CHAPTER 5 – How to Use This Book
Converting Yourself and Your Family
Be Prepared
Modifying Recipes
Helpful Items to Have in the Kitchen
Sample Menus
Recipes

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Tags: The Anti, Inflammation Diet, Recipe Book, Jessica Black