The 8 Second Secret The Scientifically Proven Method for Lasting Weightloss 1st Edition by Dr Gail Trapp ISBN 9781741756876 978-1741756876

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Product details: 

ISBN 10:9781741756876 

ISBN 13:978-1741756876

Author:Dr.Gail Trapp

A scientifically proven weight-loss method centered around a revolutionary 20-minute interval training program Based on a scientifically proven interval training program incorporating eight-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing fitness and strength levels in a time-efficient, effective way. Most people know that balanced eating, exercise, and relaxation are necessary for good health—but how to fit these into a stressful, short-on-time lifestyle is the challenge. This manual outlines aerobic and strength-training exercises that can be done at home with minimal expense, and it includes simple relaxation exercises and diet information—always referring to “diet” as in eating plan, not in the excruciating, watch-every-morsel-you-eat, boring sense of the word. Readers will love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine.

Table of contents: 

1. Benefits of being Chapter 2 LifeSprints
2. Benefits of being
3. What is strength
4. Strength training
5. Benefits of a healthy body weight and a MedAsian
6. Your MedAsian pantry and fridge staples
7. MedAsian
8. Benefits of being
9. Acknowledgements

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Tags: Dr Gail Trapp, Scientifically, Proven, Method