The 168 hour week living life your way 24 7 1st Edition by Kevin Hogan ISBN 1934266140 9781934266144

The 168 Hour Week: Living Life Your Way 24/7 (1st Edition) by Kevin Hogan is a thought-provoking exploration of how we allocate and use the limited 168 hours we are all given each week. Rather than focusing solely on time management in the traditional sense, Hogan reframes the conversation by emphasizing the importance of intentional living, personal values, and life design. Drawing on insights from psychology, productivity science, and behavioral change, the book encourages readers to step back from the busyness of daily routines and assess whether their schedules reflect their priorities, aspirations, and well-being. Hogan challenges conventional beliefs about work-life balance, advocating instead for a holistic integration of personal, professional, and emotional goals. He provides a framework for mapping out one’s week in a way that maximizes meaning, not just efficiency, urging readers to identify and eliminate time-wasting habits, align actions with long-term desires, and design a life that is both fulfilling and sustainable. Whether you’re a professional overwhelmed by obligations, a creative struggling to carve out time for passion projects, or simply someone seeking a more purpose-driven life, The 168 Hour Week serves as a practical guide to reclaiming autonomy over your time—empowering you to live deliberately, not reactively, every hour of the week.