Superfoods For Dummies 1st Edition by Brent Agin, Shereen Jegtvig ISBN 0470449640 9780470449646

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ISBN 10: 0470449640 
ISBN 13: 9780470449646
Author: Brent Agin, Shereen Jegtvig

Transform your diet and reap the extraordinary benefits of superfoods

Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you’ll gain a healthy attitude toward eating right!

• Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful

• Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them

• Explore exotic flavors — discover Asia’s goji berries, Mexico’s chia, Indonesia’s mangosteen, and other unusual superfoods

• Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy

Superfoods For Dummies 1st Table of contents:

Part I: Getting the Skinny on Superfoods

1. Nourishing Your Body with Superfoods

2. Appreciating the Ageless Wonders of Superfoods

3. Supplementing Superfoods

Part II: From Apples to Wheatgrass – A Look at the Superfoods
4. Getting Fruitful and Reaping the Rewards
5. Vegging Out in a Good Way
6. Gathering Nuts and Seeds
7. Angling for Super Seafood
8. Going with the Grains and Legumes
9. Spicing It Up with Flavor (and Flavonoids)
10. Exploring Exotic Superfoods

Part III: Launching Your Superfoods Lifestyle
11. Bringing Superfoods into Your Life
12. Getting Your Family Onboard
13. Shopping for Superfoods
14. Growing Your Own Superfoods

Part IV: Putting Superfoods on Your Table
15. Preparing and Preserving Superfoods without Sacrificing Nutrition
16. Starting the Day Right: Superfood Breakfast Recipes
17. Gathering for the Family Meal: Superfood Main Dish Recipes
18. Filling Your Plate: Super Salad and Side Dish Recipes
19. Rounding Out the Menu: Super Snacks, Appetizers, and Desserts

Part V: The Part of Tens
20. Ten Super-Duper Superfoods
21. Ten Sensational Dietary Supplements
22. Ten (Plus) Ways to Make Sure You Get Your Daily Superfoods
23. Ten (Plus) Almost-Superfoods that Can Help Round Out Your Diet

 

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Tags: Brent Agin, Shereen Jegtvig, Superfoods