Stretching Exercises Encyclopedia 1st Edition by Oscar Morán ,Isabel Arechabala ISBN 1841263516 978-1841263519

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Product details: 

ISBN 10:1841263516 

ISBN 13:978-1841263519

Author:Oscar Morán ,Isabel Arechabala

This book offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked in this exercise, as well as a series of very useful tips and advice. Original.

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Tags: Oscar Morán, Isabel Arechabala, Stretching, Exercises