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Stories and Analogies in Cognitive Behaviour Therapy 1st Edition by Paul Blenkiron ISBN 0470058951 9780470058954

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Stories and Analogies in Cognitive Behaviour Therapy 1st Edition Paul Blenkiron Digital Instant Download

Author(s): Paul Blenkiron
ISBN(s): 9780470058954, 0470058951
Edition: 1
File Details: PDF, 1.54 MB
Year: 2010
Language: english
SKU: EB-4963072 Categories: , Tag:

Stories and Analogies in Cognitive Behaviour Therapy 1st Edition by Paul Blenkiron – Ebook PDF Instant Download/Delivery: 0470058951, 9780470058954
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Product details:

ISBN 10: 0470058951 
ISBN 13: 9780470058954
Author: Paul Blenkiron

An accessible guide to employing stories and metaphors within cognitive behaviour therapy, which will aid clinicians in providing effective treatment for their clients Provides therapists with a range of metaphors that can be employed as a tool to enable clients to gain a new perspective on their problem, and reinforce their clients’ motivation for change CBT (Cognitive Behaviour Therapy) continues to grow in popularity, and is strongly recommended as an effective intervention by the National Institute of Clinical Excellence Written in an engaging style that is accessible to both established practitioners and trainees in clinical psychology

Stories and Analogies in Cognitive Behaviour Therapy 1st Table of contents:

Chapter 1: Cognitive Therapy – Seeing the World Differently

  • Introduces the core principles of CBT

  • Uses analogies to explain how thoughts shape emotions and behaviors

  • Example metaphor: “Mental filters” as sunglasses that tint perception

Chapter 2: Understanding Thoughts and Feelings

  • Explores the connection between automatic thoughts and emotional responses

  • Analogies include “thought trains” and “emotional weather”

  • Helps clients identify and label their internal experiences

Chapter 3: Changing Unhelpful Thinking

  • Focuses on cognitive restructuring techniques

  • Uses stories like “the courtroom of the mind” to challenge negative beliefs

  • Encourages flexible and balanced thinking

Chapter 4: Managing Emotions and Behaviour

  • Addresses behavioral activation and emotion regulation

  • Analogies such as “emotional traffic lights” and “stress buckets”

  • Offers practical strategies for coping and self-soothing

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Tags: Paul Blenkiron, Analogies, Cognitive Behaviour