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Starting Out Triathlon Training for Your First Competition 1st Edition by Paul Huddle, Roch Frey, Bob Babbitt ISBN 1841261017 9781841261010

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Starting out Triatholon training for your first competition Paul Huddle Digital Instant Download

Author(s): Paul Huddle; Roch Frey; Bob Babbitt
ISBN(s): 9781841261010, 1841261017
Edition: Ironman ed
File Details: PDF, 3.94 MB
Year: 2003
Language: english
SKU: EB-4343280 Categories: , Tags: , ,

Starting Out Triathlon Training for Your First Competition 1st Edition by Paul Huddle, Roch Frey, Bob Babbitt – Ebook PDF Instant Download/Delivery: 1841261017, 9781841261010
Full download Starting Out Triathlon Training for Your First Competition 1st Edition after payment

Product details:

ISBN 10: 1841261017 
ISBN 13: 9781841261010
Author: Paul Huddle, Roch Frey, Bob Babbitt

Have you always wanted to give triathlon a try? Well, here’s the best book on the market to get you to the starting line. Roch Frey and Paul Huddle are the two most respected names in multi sport coaching. They cover all the bases in the first book of the Ironman training Series. Besides running, cycling and swimming, you’ll find information on everything from weight training to flexibility to nutrition. Don’t sit on the sidelines any longer. With Roch and Paul at your side, anyone and everyone can do a triathlon.

Starting Out Triathlon Training for Your First Competition 1st Table of contents:

Chapter 1: Understanding Triathlon

  • The Components of a Triathlon: Swim, Bike, Run
  • Different Triathlon Distances
  • The Triathlon Race Format
  • Triathlon Etiquette and Rules

Chapter 2: Preparing Mentally and Physically

  • Setting Realistic Goals for Your First Race
  • Building Mental Toughness
  • Understanding the Importance of Rest and Recovery
  • Injury Prevention and Staying Motivated

Chapter 3: Triathlon Gear and Equipment

  • Essential Gear for Swimming, Biking, and Running
  • Choosing the Right Triathlon Bike
  • Wetsuits and Swim Accessories
  • Running Shoes and Race Day Clothing

Chapter 4: Swim Training

  • Technique Tips for Open Water and Pool Swimming
  • Developing Swim Endurance
  • Breathing Techniques and Efficiency in the Water
  • Open Water Swimming Preparation

Chapter 5: Bike Training

  • Bike Setup and Safety Checks
  • Building Cycling Endurance and Strength
  • Training for Speed and Efficiency on the Bike
  • Bricks: Transitioning from Bike to Run

Chapter 6: Run Training

  • Running Form and Technique
  • Building Running Endurance
  • Speed Work and Interval Training for Runners
  • How to Manage Your Pace During the Race

Chapter 7: The Art of Transitions

  • What are Transitions and Why They Matter
  • Practicing Efficient Swim-to-Bike Transitions
  • Bike-to-Run Transition Tips
  • Organizing Your Gear for Quick Transitions

Chapter 8: Nutrition and Hydration

  • The Importance of Proper Nutrition and Hydration
  • Pre-Race Nutrition and Fueling
  • In-Race Hydration and Energy Needs
  • Post-Race Recovery Nutrition

Chapter 9: Creating a Training Plan

  • Designing a Beginner-Friendly Training Schedule
  • Balancing Swim, Bike, and Run Training
  • Rest Days and Recovery Strategies
  • Sample 8-Week Training Plan for Beginners

Chapter 10: Race Day Preparation

  • What to Expect on Race Day
  • Packing Your Race Day Bag
  • Race Day Strategy and Tips for Success
  • Overcoming Race Day Nerves

Chapter 11: Your First Triathlon: What to Expect

  • The Morning of the Race: Warm-up and Mental Focus
  • Navigating the Swim, Bike, and Run
  • Transitioning Between Sports
  • Crossing the Finish Line and Celebrating Your Achievement

Chapter 12: Post-Race: Recovery and Reflection

  • How to Recover After Your First Triathlon
  • Reflecting on Your Performance
  • Setting Goals for Your Next Triathlon

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Paul Huddle,Roch Frey,Bob Babbitt,Training