Sport and Exercise Nutrition 1st Edition by Susan Lanham New, Samantha Stear, Susan Shirreffs, Adam Collins ISBN 1444344897 9781444344905

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Product details:

ISBN 10: 1444344897 
ISBN 13: 9781444344905
Author: Susan Lanham New, Samantha Stear, Susan Shirreffs, Adam Collins

Now widely adopted on courses throughout the world, the prestigious Nutrition Society Textbook series provides students with the scientific basics in nutrition in the context of a systems and disease approach rather than on a nutrient by nutrient basis. In addition books provide a means to enable teachers and students to explore the core principles of nutrition and to apply these throughout their training to foster critical thinking at all times.

This NS Textbook on Sport and Exercise Nutrition has been written to cover the latest information on the science and practice of sport and exercise nutrition. A key concept behind this textbook is that it aims to combine the viewpoints of world leading nutrition experts from both academia/research and a practical stand point. Plus where necessary there are additional practitioner based authors to ensure theory is translated into practice for each chapter in the form of either ‘practice tips’ or ‘information sheets’ at the end of relevant chapters.

Sport and Exercise Nutrition 1st Table of contents:

Part 1: Foundations of Sport and Exercise Nutrition

1. Introduction to Sport and Exercise Nutrition

2. Nutritional Requirements for Physical Activity

3. Macronutrients: Carbohydrates, Proteins, and Fats

4. Micronutrients and Their Role in Exercise

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Part 2: Nutrition Across Different Types of Exercise

5. Nutrition for Endurance Athletes

6. Nutrition for Strength and Power Athletes

7. Nutrition for Team Sports

8. Nutrition for Recreational and Health-Oriented Exercise

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Part 3: Practical Applications and Strategies

9. Hydration and Fluid Balance

10. Pre-Exercise Nutrition

11. Nutrition During Exercise

12. Post-Exercise Recovery Nutrition

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Part 4: Special Topics

13. Body Composition and Weight Management

14. Supplements and Ergogenic Aids

15. Nutrition for Youth and Aging Athletes

16. Eating Disorders and Disordered Eating in Sport

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Tags: Susan Lanham New, Samantha Stear, Susan Shirreffs, Adam Collins, Sport, Exercise Nutrition