So What Can I Eat How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own 1st Edition by Elisa Zied ISBN 0471772011 9780471772019
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Product details:
ISBN 10: 0471772011
ISBN 13: 9780471772019
Author: Elisa Zied
Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life–whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book’s helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.
So What Can I Eat How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own 1st Table of contents:
Part One So What Are the Guidelines and How Can You Fit Them into Your Life?
1 Sitting Down to Dinner with Uncle Sam
2 How to Make the Guidelines Your Own in 7 Steps
3 All Foods Can Fit
4 Moving toward a Healthier Weight
5 Picks and Pitfalls of the Market
6 Dining Out without Giving In
Part Two What You Can Eat: Easy Menus and Mouth-Watering Recipes
7 Your Meal Plan
8 Recipes
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Tags: Elisa Zied, Dietary Guidelines, Americans