Silver Borne Mercy Thompson 05 Mercy Thompson World 07 1st Edition by Patricia Briggs ISBN 044101996X 9780441019960
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Product details:
ISBN 10: 044101996X
ISBN 13: 9780441019960
Author: Patricia Briggs
Mercy Thompson, car mechanic and shapeshifter, never knows what the day—or night—may bring. But in the fifth novel in the #1 New York Times bestselling series, she’s about to learn that while some secrets are dangerous—those who seek them are just plain deadly…
Mercy is smart enough to realize that when it comes to the magical Fae, the less you know, the better. But you can’t always get what you want. When she attempts to return a powerful Fae book she’d previously borrowed in an act of desperation, she finds the bookstore locked up and closed down.
It seems the book contains secret knowledge—and the Fae will do just about anything to keep it out of the wrong hands. And if that doesn’t take enough of Mercy’s attention, her friend Samuel is struggling with his wolf side—leaving Mercy to cover for him, lest his own father declare Sam’s life forfeit.
All in all, Mercy has had better days. And if she isn’t careful, she might not have many more to live…
Silver Borne Mercy Thompson 05 Mercy Thompson World 07 1st Table of contents:
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Chapter 1: The Foundation of Good Health: Nutrition and Diet
- Understanding the role of nutrition in overall well-being
- Building a balanced diet that works for you
- Superfoods and everyday ingredients that enhance vitality
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Chapter 2: Exercise: Moving Your Body, Boosting Your Life
- The importance of physical activity for both body and mind
- How to create an exercise routine you’ll stick with
- Simple, effective workouts for busy people
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Chapter 3: Stress and Mental Health: Mastering Your Mind
- The link between stress and physical health
- Simple techniques for managing stress and building resilience
- The role of mindfulness, meditation, and relaxation
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Chapter 4: Sleep: The Underrated Miracle Worker
- Why sleep is critical to health and longevity
- Simple tips to improve your sleep quality
- The effects of sleep deprivation on the body and mind
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Chapter 5: Building Healthy Habits: Sustainable Lifestyle Changes
- How to make lasting changes in your habits and behavior
- Creating a daily routine that supports health and happiness
- Overcoming obstacles and staying motivated
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Chapter 6: Detoxification and Cleansing: Resetting Your Body
- Understanding the body’s natural detox processes
- Safe and simple detox strategies to support your health
- How to cleanse without extreme diets or fasting
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Chapter 7: Preventative Health: Keeping Disease at Bay
- The importance of prevention in maintaining health
- Key screenings, tests, and checkups for every stage of life
- Simple lifestyle adjustments that lower your risk for common diseases
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Chapter 8: The Role of Relationships: Social Wellness and Support
- How relationships impact our physical and mental health
- Building a strong support network and social circle
- The health benefits of community and connection
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Chapter 9: Aging Gracefully: Embracing the Changes in Life
- Understanding how the body changes with age
- Strategies for maintaining health and vitality as you age
- How to stay physically, mentally, and emotionally strong through the years
- Chapter 10: Holistic Health: Integrating Mind, Body, and Spirit
- The importance of treating the whole person, not just symptoms
- How to integrate holistic practices like yoga, acupuncture, and aromatherapy
- Exploring alternative therapies that support health and healing
- Chapter 11: Your Health Journey: Taking the First Step Toward Transformation
- Setting personal health goals and tracking progress
- How to stay on track and build momentum for long-term health
- Real-life stories of transformation and success
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