Psychology of Health and Fitness Applications for Behavior Change 1st Edition by Barbara Brehm Edd ISBN 0803628277 978-0803628274
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Product details:
ISBN 10: 0803628277
ISBN 13: 978-0803628274
Author: Barbara Brehm
Apply the science of health and fitness psychology to your practice!
Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.
Table of contents:
SECTION 1 PSYCHOLOGY OF HEALTH AND FITNESS: FOUNDATIONS
CHAPTER 1 Introduction to Psychology, Health, Fitness, and Behavior
CHAPTER 2 Psychophysiology, Mind-Body Integration, and Health Behavior
CHAPTER 3 Understanding Exercise and Its Psychophysiological Effects
SECTION 2 THE PSYCHOLOGY OF BEHAVIOR CHANGE
CHAPTER 4 Understanding Behavior Change: Theoretical Models
CHAPTER 5 The Helping Professions: Supporting Positive Behavior Change
CHAPTER 6 Stress, Health, and Resilience
CHAPTER 7 Diversity, Culture, and Life Stage: The Context of Behavior Change
SECTION 3 HEALTH BEHAVIORS: SUCCESSFUL BEHAVIOR-CHANGE STRATEGIES
CHAPTER 8 Physical Activity and Exercise Adherence
CHAPTER 9 Eating Behavior and Nutrition
CHAPTER 10 Obesity and Weight Management
CHAPTER 11 Negative Health Behaviorsand Addiction
CHAPTER 12 Illness, Injury, and Behavior Change
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Tags: Barbara Brehm Edd, Psychology of Health, Fitness Applications, Behavior Change