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Obstacle Race Training How to Beat Any Course Compete Like a Champion and Change Your Life 1st Edition by Margaret Schlachter ISBN 1462914144 9781462914142

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Obstacle race training how to beat any course compete like a champion and change your life First Edition Schlachter Digital Instant Download

Author(s): Schlachter, Margaret
ISBN(s): 9781462914142, 1462914144
Edition: First edition
File Details: PDF, 9.87 MB
Year: 2014
Language: english
SKU: EB-11959110 Categories: , Tags: ,

Obstacle Race Training How to Beat Any Course Compete Like a Champion and Change Your Life 1st Edition by Margaret Schlachter – Ebook PDF Instant Download/Delivery: 1462914144, 9781462914142
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ISBN 10: 1462914144
ISBN 13: 9781462914142
Author: Margaret Schlachter

If you are stuck in a cubicle or trapped in an urban jungle, congested traffic and crowds are your daily obstacles. The beauty of obstacle course racing is that it gets you out of your everyday routine.

Margaret Schlachter, the creator of the Dirt In Your Skirt blog, is one the leading competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it’s supposed to be—a test of your true self.

She describes firsthand her obstacle course training methods, including:
Learning to climb a rope
Scaling a wall
Flipping a tire
Throwing a spear
Carrying a sandbag
More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line.

Every weekend thousands of competitors run obstacle races all over the world, including famous challenges like the Spartan Race and Tough Mudder. Winning or losing is secondary; more important is the ability to meet the physical and mental challenges. Obstacle Race Training is an invaluable resource that enables every competitor to achieve their maximum level of success.

Obstacle Race Training How to Beat Any Course Compete Like a Champion and Change Your Life 1st Table of contents:

SECTION 1: Introduction to the Sport of Obstacle Course Racing (OCR)

  • Chapter 1 – Obstacle Course Racing Explained

  • Chapter 2 – A Brief History of the Sport

  • Chapter 3 – Types of Races & Runs

SECTION 2: Where Do You Start

  • Chapter 4 – Choosing the Right Race

  • Chapter 5 – Starting A Training Program & Creating A Balanced Training Plan

  • Chapter 6 – Creating A Winning Diet

  • Chapter 7 – Mental Preparation

SECTION 3: Mastering the Course

  • Chapter 8 – The Obstacles

  • Chapter 9 – The Great Burpee Debate

SECTION 4: How to Get Through Your First Race

  • Chapter 10 – Pre-Race Essentials

  • Chapter 11 – Race Day Morning

  • Chapter 12 – The Race

  • Chapter 13 – Stories from the Course

SECTION 5: What’s Next

  • Chapter 14 – Post-Race Expectations & Advice

  • Chapter 15 – Recovery

  • Chapter 16 – The Next Race

  • Chapter 17 – Insider Tips

  • Chapter 18 – Continuing The Journey

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Tags: Margaret Schlachter, Obstacle Race, Champion, Life