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Move Yourself The Cooper Clinic Medical Director s Guide to All the Healing Benefits of Exercise Even a Little 1st Edition by Tedd Mitchell, Tim Church, Martin Zucker ISBN 0470231432 9780470231432

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Move Yourself The Cooper Clinic Medical Director s Guide to All the Healing Benefits of Exercise Even a Little 1st Edition Tedd Mitchell Digital Instant Download

Author(s): Tedd Mitchell, Tim Church, Martin Zucker
ISBN(s): 9780470231432, 0470231432
Edition: 1
File Details: PDF, 1.08 MB
Year: 2008
Language: english
SKU: EB-1825324 Categories: , Tags: , ,

Move Yourself The Cooper Clinic Medical Director s Guide to All the Healing Benefits of Exercise Even a Little 1st Edition by Tedd Mitchell, Tim Church, Martin Zucker – Ebook PDF Instant Download/Delivery: 0470231432, 9780470231432
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Product details:

ISBN 10: 0470231432 
ISBN 13: 9780470231432
Author: Tedd Mitchell, Tim Church, Martin Zucker

Praise for Move Yourself “Move Yourself is a timely and user-friendly guide to better health. I could go on, but it’s time for me to get up and get moving!” –Tom Brokaw “The science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In Move Yourself, you’ll find the kind of sound advice and strong motivation you’d expect from an expert personal coach.” –Richard H. Carmona, M.D., M.P.H., F.A.C.S., 17th Surgeon General of the United States and Vice Chairman of Canyon Ranch “Being fit has always been important in my career, both as a martial artist and as an actor. But what I learned long ago is that a physically active lifestyle also improves every aspect of living. The good news is that you don’t have to train like an athlete to receive these tremendous benefits; you just have to make it a priority. In Move Yourself, Drs. Mitchell and Church explain just how easy it can be. With just a little commitment and a little know-how, you too can make yourself feel like a champ!” –Chuck Norris “Move Yourself shows that you don’t have to become a gym rat–here’s everything you need to get moving at your own reasonable pace.” –Jack Challem, author of Stop Prediabetes Now and The Food-Mood Solution Think you don’t have the time–or the energy–to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger–and you don’t need to join a gym to do it! Move Yourself is the breakthrough program you’ve been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve your strength, flexibility, mood, weight, and overall health. All it takes is a few minutes of low-dose physical activity each day to start seeing results.

Move Yourself The Cooper Clinic Medical Director s Guide to All the Healing Benefits of Exercise Even a Little 1st Table of contents:

PART ONE – The Power of Movement
Chapter 1 – A Little Activity Goes a Long Way
How Much Activity Do You Need to Be Healthy?
Our Postmenopausal Study: Less Is Good
Why Physical Activity Works So Well and So Fast
Quality of Life—the Best Motivator
What’s Your Activity Level?
How to Use This Book
Chapter 2 – Focus on Fitness, Not Thinness
The Thinness Obsession
Stop Worrying about Your Weight
Body Mass Index (BMI)
Taking the Killer out of Killer Fat
Your Pants Will Fit Better
Do You Have Too Much Visceral Fat?
Chapter 3 – The Healing Miracle of Movement
Experts Prove the Power of Fitness
Improve Your Statistical Odds
Move to Stop Metabolic Syndrome
Move against Diabetes
Move against Heart Disease
Move against Cancer
Move to Stop Osteoporosis
Move to Beat Depression
Move to Overcome PMS
Move for a Better Memory
Move for More Energy
Move for Better Sleep
Move for Better Sex
Move for Better Digestion and Elimination
Move to Reduce Pain
Move for Headache Relief
Move to Live Better Longer
PART TWO – The Cooper Center Move Yourself Programs
Chapter 4 – Choose the Right Program for You
What Plan Is Right for You?
Be Smart, Be Safe
It’s Never Too Late
The Busy-Active Conundrum
The Challenge for Moms
Chapter 5 – Step Counting and Logging: Your Keys to Success
Success Key 1: Buy a Step Counter
Success Key 2: Log Your Activity
Success Key 3: Set Your Target
Success Key 4: Increase Your Step Goal Week by Week
Activity Logs
Chapter 6 – Keep Moving! How to Stick with It
Common Excuses
Keep a Positive Spin
They Did It and You Can, Too
Chapter 7 – Move Yourself Plan A Nutrition
Eating Pattern Assessment
Interpreting the Results
Chapter 8 – Stepping It Up
What’s the Best Exercise Program?
FIT (Frequency, Intensity, and Time)
Protect Your Aging Joints
The Danger of All or Nothing
Chapter 9 – Move It! Do Cardio for Heart Health
Plan B Walking Programs
Plan B Jogging Programs
Plan B Swimming Programs
Plan B Cycling Programs
Chapter 10 – Lift It ! Get Stronger, Not Bulky
Upper-Body Muscles
Lower-Body Muscles
Stomach muscles
Back muscles
Get Stronger Safely
Chapter 11 – Stretch It! Get Flexible
Chapter 12 – Move Yourself Plan B Nutrition
Four Nutritional Golden Rules
Five Common Nutritional Traps
Commonsense Supplementation
Chapter 13 – Real People, Serious Results
Mukidah’s Transformation
Norm’s Downsize
Watch Your Belly Fat
The Five Keys to Successful Waist Removal and Weight Loss
Chapter 14 – Move Yourself Five Days a Week
To FIT and Beyond
Waist Removal and Weight Loss Cardio Programs
A Calorie-Burning Alternative for Joggers Who Can’t Jog
Chapter 15 – Move Yourself Plan C Diet and Supplements
Before You Start—Tips for Success
Georgia Kostas’s Reduced-Calorie Diet
Fourteen-Day Menu for Women (1,300 calories)
Fourteen-Day Menu for Men (1,600 Calories)

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Tags: Tedd Mitchell, Tim Church, Martin Zucker, Cooper Clinic Medical, Healing Benefits