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Mastering the Power of Self hypnosis 2nd Edition by C Roy Hunter ISBN 1845904656 9781845904654

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Mastering the Power of Self hypnosis 2nd Edition C. Roy Hunter Digital Instant Download

Author(s): C. Roy Hunter
ISBN(s): 9781845904654, 1845904656
Edition: 2
File Details: PDF, 13.33 MB
Year: 2011
Language: english
SKU: EB-49597766 Categories: , Tag:

Mastering the Power of Self hypnosis 2nd Edition by C Roy Hunter – Ebook PDF Instant Download/Delivery: 1845904656, 9781845904654
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Product details:

ISBN 10: 1845904656 
ISBN 13: 9781845904654
Author: C Roy Hunter

This book, written by one of the foremost hypnotherapists alive today, demonstrates the powers of self-hypnosis and explains, in simple, easy-to-understand terms why no other non-evasive method can motivate and help you erase any ingrained negative programming that is affecting your life and holding you back from achieving what you want to achieve. It explains why will-power alone just won’t work, and will show you why self-hypnosis can teach your subconscious to cooperate with your conscious desires. With this handbook, you will learn innovative empowerment exercises that teach relaxation techniques, stress management, how to overcome insomnia and help you establish priorities in your life. You will learn to avoid the failure trap by clearing away psychic obstacles. Overall, this volume will help you achieve your personal and professional goals with a minimum of effort and without professional help. The free CD with the book includes a stress management meditation entitled, ‘What to Do When Your Buttons Get Pushed.’

Mastering the Power of Self hypnosis 2nd Table of contents:

Chapter 1: Understanding Self-Hypnosis

What is Self-Hypnosis?​

The Science Behind Hypnosis​

Common Myths and Misconceptions​

Chapter 2: Preparing for Self-Hypnosis

Creating a Conducive Environment​

Setting Clear Intentions and Goals​
So Sánh Giá Sách Giáo Khoa

Developing a Relaxation Routine​
Taylor & Francis

Chapter 3: Induction Techniques

Progressive Relaxation Methods​

Breathing Exercises for Deepening Relaxation​

Visualization and Imagery Techniques​

Chapter 4: Deepening the Trance State

Utilizing Deepening Techniques​

Recognizing Signs of Deep Trance​

Establishing Deep Trance Routines​

Chapter 5: Utilizing Self-Suggestion

Crafting Effective Affirmations​

Programming the Subconscious Mind​
So Sánh Giá Sách Giáo Khoa

Overcoming Negative Thought Patterns​

Chapter 6: Advanced Self-Hypnosis Techniques

Parts Therapy and Inner Dialogue​

Regression Techniques for Healing​

Future Pacing and Goal Achievement​

Chapter 7: Applications of Self-Hypnosis

Stress Reduction and Relaxation​

Enhancing Self-Confidence and Motivation​
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Barnes & Noble
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Managing Pain and Physical Discomfort​

Addressing Habits and Addictions​
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Chapter 8: Troubleshooting and Enhancing Your Practice

Dealing with Common Challenges​

Maintaining Consistency and Commitment​

Integrating Self-Hypnosis into Daily Life​

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Tags: C Roy Hunter, Power, Self hypnosis