Managing PCOS For Dummies 1st Edition by Gaynor Bussell ISBN 0470057947 978-0470057940

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Product details: 

ISBN 10:0470057947 

ISBN 13:978-0470057940

Author:Gaynor Bussell

Don’t be held hostage by Polycystic Ovary Syndrome – with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try – and which to avoid – to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus

Table of contents: 

Part I: PCOS in a Nutshell
Sensible and Straightforward Solutions for a Difficult Condition
Knowing You Have PCOS

Part II: Taking Control of Your Diet
Understanding the Important Bits about Your Diet
Eating the Low-GI Way: The Right Way for PCOS
Shedding the Extra Load

Part III: Recipes for Life
Breakfast Like a King
Let’s Do Lunch
Snacks: Time for a Little Something
Dining In and Eating Out: Main Meals and a Few Yummy Desserts

Part IV: Other Helpful Stuff for PCOS
Let’s Get Physical
Other Solutions: The Good and Bad
Balancing Mind, Body, and Spirit
Preparing for a Baby

Part V: The Part of Tens
Ten PCOS Symptoms You Can Take Action On
Ten Rules for Spotting a Bad Diet
Ten Reasons to Follow a Low-GI Diet
Ten PCOS Superfoods
Ten Places to Go to Get Further Information and Support

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Tags: Gaynor Bussell, Managing, PCOS