Introduction to Physical Education Exercise Science and Sport Studies 8th Edition by Angela Lumpkin ISBN 007352378X 9780073523781

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Product details:

ISBN 10: 007352378X 
ISBN 13: 9780073523781
Author: Angela Lumpkin

Lumpkin’s Introduction to Physical Education, Exercise Science, and Sport provides students with an exciting opportunity to discover the diversity of physical education, exercise science, and sport, as well as the wealth of careers available in these fields. Additionally, this text provides the principles, history, and future of physical education, exercise science and sport. Lumpkin’s clear writing style engages the reader while covering the most important introductory topics in this updated introduction to the world of Physical Education. The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and apply key concepts while providing automatically-graded assessments.

Introduction to Physical Education Exercise Science and Sport Studies 8th Table of contents:

Chapter 1: Introduction to Physical Education, Exercise Science, and Sport Studies

• Defining Physical Education, Exercise Science, and Sport Studies

• The Role and Importance of These Disciplines in Society

• The Relationship Between Physical Activity, Health, and Well-Being

• Career Paths in Physical Education, Exercise Science, and Sport Studies

Chapter 2: The History and Evolution of Physical Education

• Early Foundations of Physical Education and Sport

• The Role of Physical Education in Ancient Civilizations

• The Development of Modern Physical Education in Schools and Universities

• Milestones in the Evolution of Exercise Science and Sport Studies

Chapter 3: Theories and Principles of Physical Activity

• The Science of Physical Activity and Human Movement

• Motor Learning and Control

• Principles of Exercise Training: Overload, Progression, Specificity

• Biomechanics and Kinesiology: The Mechanics of Movement

Chapter 4: Anatomy and Physiology in Exercise Science

• Overview of the Human Body and Its Systems

• The Musculoskeletal System: Structure and Function

• Cardiovascular and Respiratory Systems in Exercise

• Energy Systems and Metabolism During Physical Activity

Chapter 5: Nutrition and Exercise

• The Role of Nutrition in Physical Performance and Health

• Macronutrients and Micronutrients: Fueling the Body for Exercise

• Hydration and Electrolyte Balance

• Nutritional Strategies for Enhancing Performance and Recovery

Chapter 6: Exercise Prescription and Programming

• Developing Exercise Programs for Different Populations

• Principles of Designing Safe and Effective Exercise Regimens

• Cardiovascular, Strength, Flexibility, and Neuromotor Training

• Special Considerations: Exercise for Older Adults, Children, and Those with Disabilities

Chapter 7: Sports Psychology and Mental Health

• The Role of Psychological Factors in Sport and Exercise

• Motivation, Confidence, and Goal Setting in Performance

• Stress Management and Coping Strategies for Athletes

• Mental Health Issues in Sport: Anxiety, Depression, and Burnout

Chapter 8: Health and Fitness Assessment

• Methods for Assessing Physical Fitness and Health Status

• Cardiovascular Fitness, Strength, Flexibility, and Body Composition

• Fitness Testing: Protocols and Procedures

• Interpreting Test Results and Providing Recommendations

Chapter 9: Injury Prevention and Rehabilitation

• Common Injuries in Physical Education and Sport

• Preventing Injury Through Warm-Up, Cool-Down, and Stretching

• Basic First Aid and Emergency Procedures

• Rehabilitation and Recovery Strategies for Injured Athletes

Chapter 10: Adapted Physical Education and Inclusion

• The Importance of Physical Activity for All Abilities

• Developing Inclusive Programs for Individuals with Disabilities

• Legal and Ethical Considerations in Adapted Physical Education

• Best Practices for Promoting Inclusion and Participation

Chapter 11: Ethical and Legal Issues in Sport and Exercise

• Ethical Issues in Coaching, Sport Management, and Exercise Science

• Legal Considerations: Liability, Consent, and Safety

• The Role of Professional Codes of Ethics in Sport and Exercise Professions

• Addressing Doping, Performance Enhancement, and Fair Play

Chapter 12: The Future of Physical Education, Exercise Science, and Sport Studies

• Emerging Trends in Physical Education and Sport

• The Impact of Technology on Exercise and Sport

• Careers in Sport Management, Coaching, Fitness Training, and Therapy

• Preparing for a Career in the Growing Field of Exercise Science and Sport

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Tags: Angela Lumpkin, Physical Education, Science, Sport Studies