How to stress less simple ways to stop worrying and take control of your future 1st edition by Benjamin Bonetti ISBN 0857084682 978-0857084682

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Product details:

ISBN 10: 0857084682
ISBN 13: 978-0857084682
Author: Benjamin Bonetti 

Say goodbye to stress for good!

It’s a fact – stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.

How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place.

How to stress less simple ways to stop worrying and take control of your future 1st Table of contents:

Step One: Understanding and Reasoning

Where do we start?

The physiological response to stress

Step Two: Overcoming and Educating

The fundamental elements of controlling and managing stress

Dealing with events that matter to you

Why is stress on the increase?

Letting go of the now

Stressors … what really matters?

Choice

Step Three: Prevention and Optimization

Change the way you stand!

Staying in a stress-free state

Stronger, braver, happier

Drawing a blank

Legacy setting

Create a better picture

Adjust your mindset

Step Four: Dividing Stress and Reality

Look differently … but not with your eyes

Find your escapism

Is it real … or imaginary?

Step Five: Re-Establishing A Normal Life

Flip it!

The stress strategy … making it work for you

Start your day differently

Step Six: Creating A Lasting Rhythm

The internal stress reaction

You are what you eat!

The stress – memory loss connection

You can cook

Step Seven: Stress Free Living

Drugs

Take a walk …

Nutrition know-how

Laughter – it really is the best medicine!

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Tags: Benjamin Bonetti, stress less, take control