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Half marathon you can do it 4th Edition by Jeff Galloway ISBN 1841263338 9781841263335

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Half marathon you can do it 4th Edition Jeff Galloway Digital Instant Download

Author(s): Jeff Galloway
ISBN(s): 9781841263335, 1841263338
Edition: 4th
File Details: PDF, 16.17 MB
Year: 2011
Language: english
SKU: EB-4343188 Category: Tag:

Half marathon you can do it 4th Edition by Jeff Galloway – Ebook PDF Instant Download/Delivery: 1841263338, 9781841263335
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Product details:

ISBN 10: 1841263338 
ISBN 13: 9781841263335
Author: Jeff Galloway

Jeff’s trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.

Half marathon you can do it 4th Table of contents:

Chapter 1: Why Has the Half Marathon Become So Popular?
Chapter 2: Setting Goals and Priorities
Chapter 3: Important Health Information
Chapter 4: Practical Information: Shoes, Equipment, etc.
Chapter 5: The Galloway Run-Walk-Run Method
Chapter 6: Choosing the Right Goal and Pace
Chapter 7: Primary Training Components
Chapter 8: Body, Mind & Spirit Respond Positively to Training
Chapter 9: Half Marathon Training Programs
Chapter 10: The Drills to Make Running Faster and Easier

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Tags: Jeff Galloway, Half marathon