Fixing your feet injury prevention and treatments for athletes 6th Edition by John Vonhof ISBN 9780899978307 978-0899978307

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Product details: 

ISBN 10:9780899978307

ISBN 13:978-0899978307

Author:John Vonhof

Take Care of Your Feet!

Your feet take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics and the finer points of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof shares how the interplay of anatomy, biomechanics, and footwear can lead to happy―or hurting―feet. Fixing Your Feet covers all that you need to know to care for your feet, now and hundreds of miles down the road.

BOOK FEATURES

• Tried-and-true methods of foot care from numerous experts, plus tips and anecdotes about recovery and training
• Information about hundreds of foot-care products for nearly every foot ailment
• High-interest topics such as “Barefoot & Minimalist Footwear,” “Blister Prevention,” and “Providing Foot Care for Athletes”
• Covers both individual foot care and team care

  “From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide.”
  ―Runner’s World

  “After more than 25 years of treating feet and reading about treating feet, I’ve found nothing, absolutely nothing, as helpful as Fixing Your Feet.
  ―Buck Tilton, MS, cofounder of the Wilderness Medicine Institute of NOLS and author of many books on outdoor health and safety

Table of contents: 

Part One: The Basics
1. Seeking Medical Treatment
2. You Can Have Healthy and Happy Feet
3. Sports and Your Feet

Part Two: Footwear Basics
4. The Magic of Fit
5. Footwear & Insoles
6.Barefoot and Minimalist Footwear
7. Socks

Part Three: Prevention
8. Making Prevention Work
9. Blister Prevention: The New Paradigm
10. Compounds for the Feet
11. Taping for Blisters
12. Orthotics
13. Gaiters
14. Lacing Options
15. Self Care for Your Feet
16. Extreme Conditions & Multiday Events
17. Teamwork and Crew Support
18.Providing Foor Care for Athletes

Part Four: Treatments
19. Treating Your Feet
20. Blisters
21. Sprains & Strains, Fractures and Dislocations
22. Tendon & Ligament Injuries
23. Heel Problems
24. Toe Problems
25. Forefoot Problems
26. Numb Toes & Feet
27. Skin Disorders
28. Cold and Heat Therapy
29. Foot Care Kits

Part Five: Sources and Resources

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