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Fit Nurse Your Total Plan for Getting Fit and Living Well 1st Edition BY Gary Scholar ISBN 1930538944 9781930538948

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Fit Nurse Your Total Plan for Getting Fit and Living Well 1st Edition Gary Scholar Digital Instant Download

Author(s): Gary Scholar
ISBN(s): 9781930538948, 1930538944
Edition: 1
File Details: PDF, 5.48 MB
Year: 2010
Language: english
SKU: EB-1371526 Category: Tag:

Fit Nurse Your Total Plan for Getting Fit and Living Well 1st Edition BY Gary Scholar – Ebook PDF Instant Download/Delivery: 1930538944, 978-1930538948
Full download Fit Nurse Your Total Plan for Getting Fit and Living Well 1st Edition after payment

Product details:

ISBN 10:    1930538944
ISBN 13: 978-1930538948
Author:     Gary Scholar   

Coverage includes nutrition, exercise, sleep, and stress control.•Nurse specific issues such as how to get back to fitness if you have back pain, food plans specific for nurses’ schedules, and how to chart exercise during hectic schedules.• Fun chapter titles such as “ICU (Inspired Care for yoU), “Starting Your Own Lifestyle Shift,” and “Staging Your Own Food Shopping Intervention,” plus exercises and quizzes help to engage readers.

Fit Nurse Your Total Plan for Getting Fit and Living Well 1st Table of contents:

  1. Introduction

    • The Fit Nurse Philosophy
    • The Importance of Health and Fitness
    • Why Nurses Need to Take Care of Themselves

  2. Getting Started

    • Setting Realistic Fitness Goals
    • The Fit Nurse Assessment: Where Are You Now?
    • Creating a Balanced Routine

  3. Exercise Fundamentals

    • Strength Training for Nurses
    • Cardiovascular Exercise: The Heart of Fitness
    • Flexibility and Mobility: Staying Agile
    • Core Stability: The Foundation of a Strong Body

  4. Nutrition for Nurses

    • The Basics of a Healthy Diet
    • Meal Planning and Prepping for Busy Schedules
    • Hydration: How Much Water Do You Really Need?
    • Fueling Your Body for Optimal Performance

  5. Stress Management and Mental Health

    • The Importance of Mental Well-Being
    • Managing Stress in the Nursing Profession
    • Mindfulness and Relaxation Techniques

  6. Rest and Recovery

    • The Role of Sleep in Fitness
    • Active Recovery: What to Do on Your Rest Days
    • Stretching and Foam Rolling for Recovery

  7. Creating a Sustainable Lifestyle

    • Time Management for Nurses
    • Staying Motivated and Accountable
    • Overcoming Common Barriers to Fitness

  8. Fitness at Work

    • Making the Most of Your Shift: Exercise on the Job
    • Ergonomics for Nurses: Protecting Your Body at Work
    • Healthy Habits During Long Shifts

  9. Special Considerations for Nurses

    • Pregnancy and Postpartum Fitness
    • Injury Prevention and Management
    • Fitness for Nurses in Different Specialties

  10. Staying Fit Long-Term

  • The Importance of Lifelong Fitness
  • Monitoring Progress and Adjusting Goals
  • Keeping Fitness Fun and Engaging
  1. Conclusion
  • Your Next Steps for Living a Fit and Healthy Life
  • Empowering Yourself and Others Through Fitness

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