Energy Every Day 1st Edition by Ron Woods, Christopher Jordan, Human Performance ISBN 1450404642 9781450404648
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ISBN 10: 1450404642
ISBN 13: 9781450404648
Author: Ron Woods, Christopher Jordan, Human Performance
There’s a worldwide energy crisis that has nothing to do with fossil fuels or nuclear and solar power. It’s a crisis of personal energy. You’re working longer hours, sleeping less, and spending less time being active. But this is one trend you don’t have to accept. In fact, the solution is in your hands.
Energy Every Day is the result of Human Performance Institute’s decades of research into the lifestyles of the world’s busiest people. Whether you’re a student or CEO, athlete or small-business owner, you’ll learn how to incorporate physical activity into your daily routine for better health and increased energy.
In Energy Every Day, you’ll create a personal energy plan specific to you—your goals, your needs, your schedule. Evaluate your lifestyle, identify opportunities, and add energy-boosting activities to your day. With this step-by-step program, you’ll learn the following skills:
-Increase personal energy and engagement with family and friends by incorporating physical activity into your daily schedule.
-Adjust eating habits to sustain high energy throughout the day.
-Establish a personal sleep schedule that addresses your brain and body’s needs for rest and recovery.
-Recognize and eliminate the daily pitfalls that drain energy and create mental and physical fatigue.
With Energy Every Day, you can solve your own personal energy crisis. Be more alert, focused, and attentive and reap the rewards of an active and fit lifestyle. Energy Every Day is the energy plan for everybody.
Energy Every Day 1st Table of contents:
Chapter 1: Understanding Energy
- What is Energy?
- The Science of Energy in the Body
- Physical, Mental, and Emotional Energy
- The Role of Food, Sleep, and Movement
Chapter 2: Building a Strong Energy Foundation
- The Basics of Nutrition for Sustained Energy
- The Power of Hydration
- Getting Enough Sleep: Why Rest Matters
- The Impact of Physical Activity on Energy
Chapter 3: Energy Boosters: Foods and Drinks That Fuel You
- Foods That Give You Quick Energy
- Long-Lasting Energy Sources
- Energy-Boosting Snacks for a Midday Pick-Me-Up
- Caffeine: Friend or Foe?
- Superfoods to Supercharge Your Energy
Chapter 4: The Role of Exercise in Daily Energy
- How Exercise Enhances Your Energy Levels
- Quick Energy-Boosting Workouts
- The Best Forms of Exercise for Sustained Vitality
- Incorporating Movement into Your Routine
Chapter 5: Managing Stress for Better Energy
- How Stress Drains Your Energy
- Techniques for Stress Management
- Mindfulness and Meditation for Energy Renewal
- The Connection Between Emotional Well-being and Energy
Chapter 6: Rest and Recovery: Maximizing Your Energy
- The Importance of Quality Sleep
- Creating a Sleep Routine for Better Rest
- The Science of Napping
- Rest Days: Why Recovery is Key
Chapter 7: Managing Energy Throughout the Day
- The Energy Cycle: How to Stay Energized from Morning to Night
- How to Create Energy-Boosting Habits
- Time Management for More Energy
- Avoiding Energy Drains: What to Look Out For
Chapter 8: Staying Energized with Mental and Emotional Practices
- Mindset and Energy: How Positive Thinking Fuels You
- Journaling and Visualization for Energy
- Setting Intentions for Maximum Energy
- Cultivating Gratitude to Enhance Vitality
Chapter 9: Energy and Environment
- How Your Environment Affects Your Energy
- Creating an Energizing Home and Work Environment
- The Power of Nature in Recharging Your Energy
- Decluttering and Organizing for Better Energy Flow
Chapter 10: Energy Habits for Long-Term Vitality
- Building Daily Habits for Sustainable Energy
- Energy-Enhancing Routines for Morning, Afternoon, and Evening
- Tracking Your Energy Levels and Making Adjustments
- The Power of Consistency for Lasting Vitality
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Ron Woods,Christopher Jordan,Human Performance,Energy