Daoist Meridian Yoga Activating the Twelve Pathways for Energy Balance and Healing 1st Edition by Camilo Sanchez ISBN 0857012363 9780857012364

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Product details:

ISBN 10: 0857012363

ISBN 13: 9780857012364

Author: Camilo Sanchez 

Maintain the flow of vital energy, or Qi, through your body and promote longevity with Daoist Meridian Yoga. This definitive guide provides everything you need to develop your practice. It includes illustrated and detailed instruction on the 24 exercises that work by stretching, extending and toning specific muscle groups associated with the twelve main meridians. The book also explains how to spot signs of imbalance that manifest as physical ailments, describes the specific channels and internal branches, and provides meridian charts of the main muscle groups.

Drawing on the traditions of Dao Yin, Qigong and Chinese medicine, Daoist Meridian Yoga is an ancient system that will help to transform your health and balance your energy. This book will be an invaluable resource for Qigong practitioners, and for health practitioners wishing to prescribe Qigong exercises to ameliorate specific health conditions.

Table of contents:

Part I. The System of Taoist Chi Yoga

Chapter 1: Introduction to the System of Taoist Chi Yoga
Chapter 2: The Theory Behind Taoist Chi Yoga
Chapter 3: The Body Clock: Circadian Flow of Chi
Chapter 4: Principles of Practice
Chapter 5: How the Exercises Work
Chapter 6: The Five Ways of Circulating Chi in the Body
Chapter 7: Guide to Practicing the Exercises

Part II. Step-by-Step Description of the Exercises

Chapter 8: Taoist Chi Yoga Exercises for the Lung Chi Channel
Chapter 9: Taoist Chi Yoga Exercises for the Large Intestine Chi Channel
Chapter 10: Taoist Chi Yoga Exercises for the Stomach Chi Channel
Chapter 11: Taoist Chi Yoga Exercises for the Spleen Chi Channel
Chapter 12: Taoist Chi Yoga Exercises for the Heart Chi Channel
Chapter 13: Taoist Chi Yoga Exercises for the Small Intestine Chi Channel
Chapter 14: Taoist Chi Yoga Exercises for the Urinary Bladder Chi Channel
Chapter 15: Taoist Chi Yoga Exercises for the Kidney Chi Channel
Chapter 16: Taoist Chi Yoga Exercises for the Pericardium Chi Channel
Chapter 17: Taoist Yoga Exercises for the Three Heaters Chi Channel
Chapter 18: Taoist Chi Yoga Exercises for the Gall Bladder Chi Channel
Chapter 19: Taoist Yoga Exercises for the Liver Chi Channel

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Tags: Camilo Sanchez, Daoist Yoga, Meridian Yoga, Twelve Pathways, Energy Balance, Healing