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Cross Country Running Racing 1st Edition by Jeff Galloway ISBN 1841263036 9781841263038

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Cross Country Running Racing Jeff Galloway Digital Instant Download

Author(s): Jeff Galloway
ISBN(s): 9781841263038, 1841263036
Edition: Original
File Details: PDF, 7.81 MB
Year: 2010
Language: english
SKU: EB-2387736 Categories: , Tag:

Cross Country Running Racing 1st Edition by Jeff Galloway – Ebook PDF Instant Download/Delivery: 1841263036, 9781841263038
Full download Cross Country Running Racing 1st Edition after payment

Product details:

ISBN 10: 1841263036
ISBN 13: 9781841263038
Author: Jeff Galloway

Learn all you need to know to train for cross-country races. Galloway’s successful training program explains how to build endurance, train and race on varied terrain, implement speed training, develop race strategies and maximize performance, all while keeping the risk of injury to a minimum.

Cross Country Running Racing 1st Table of contents:

  1. Smart Speedwork for Faster Races

  2. Preseason Conditioning

  3. Training Elements

  4. Veteran Runners: Time Improvement

  5. Racing Strategies for Teams and Individuals

  6. Hill Running Technique and FAQs

  7. Curbing Enthusiasm

  8. Getting Better as You Rest the Legs

  9. The Inside Story on Getting Faster

  10. Problems and Solutions

  11. The Clothing Thermometer

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Tags: Jeff Galloway, Country