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Cooking the Caribbean Way To Include New Low Fat and Vegetarian Recipes 1st Edition by Cheryl Davidson Kaufman ISBN 0822541033 9780822541035

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Cooking the Caribbean Way To Include New Low Fat and Vegetarian Recipes Cheryl Davidson Kaufman Digital Instant Download

Author(s): Cheryl Davidson Kaufman
ISBN(s): 9780822541035, 0822541033
Edition: Rev Exp
File Details: PDF, 5.45 MB
Year: 2002
Language: english
SKU: EB-1403270 Categories: , Tag:

Cooking the Caribbean Way To Include New Low Fat and Vegetarian Recipes 1st Edition by Cheryl Davidson Kaufman – Ebook PDF Instant Download/Delivery: 0822541033, 9780822541035
Full download Cooking the Caribbean Way To Include New Low Fat and Vegetarian Recipes 1st Edition after payment

Product details:

ISBN 10: 0822541033 
ISBN 13: 9780822541035
Author: Cheryl Davidson Kaufman

Offers an introduction to Caribbean cooking, featuring basic recipes, holiday and festival food, and a brief description of the region.

 Cooking the Caribbean Way To Include New Low Fat and Vegetarian Recipes 1st Table of contents:

Chapter 1: The Essence of Caribbean Cooking

  • Historical Roots of Caribbean Cuisine
  • Key Ingredients and Flavors of the Caribbean
  • How to Adapt Caribbean Recipes for Healthier Living

Chapter 2: Staples of the Caribbean Kitchen

  • Introduction to Caribbean Grains, Legumes, and Vegetables
  • Fruits, Herbs, and Spices in Caribbean Cooking
  • Essential Cooking Tools and Techniques

Chapter 3: Low-Fat Caribbean Breakfasts

  • Callaloo with Tomatoes and Herbs
  • Caribbean Smoothies with Tropical Fruits
  • Oatmeal with Coconut and Lime
  • Plantain and Sweet Potato Hash

Chapter 4: Appetizers and Snacks

  • Veggie Patties with Spicy Tamarind Sauce
  • Roasted Cassava Chips with Mango Salsa
  • Caribbean Grilled Vegetable Skewers
  • Avocado and Black Bean Salad

Chapter 5: Low-Fat Soups and Stews

  • Jamaican Pumpkin Soup
  • Callaloo and Coconut Milk Soup
  • Red Bean and Rice Stew
  • Caribbean-Style Lentil and Vegetable Soup

Chapter 6: Vegetarian Mains with Caribbean Flair

  • Stuffed Plantains with Sautéed Vegetables
  • Tofu in Tamarind Sauce
  • Coconut and Lentil Curry with Rice
  • Caribbean Vegetable Stir-Fry with Brown Rice

Chapter 7: Low-Fat Meatless Seafood Dishes

  • Grilled Jackfruit “Fish” with Mango Salsa
  • Spicy Baked Sea Bass with Lime
  • Coconut-Curry Shrimp with Cilantro
  • Caribbean-Style Vegan “Crab” Cakes

Chapter 8: Hearty Sides and Salads

  • Roasted Sweet Potatoes with Scallions and Lime
  • Mango, Cucumber, and Avocado Salad
  • Callaloo and Okra Stir-Fry
  • Caribbean-Inspired Quinoa Salad

Chapter 9: Caribbean Breads and Baked Goods

  • Whole Wheat Roti with Fresh Vegetables
  • Caribbean-Style Cornbread with Coconut
  • Low-Fat Sweet Potato Muffins
  • Banana and Coconut Bread

Chapter 10: Desserts and Refreshments

  • Tropical Fruit Sorbet with a Mint Twist
  • Coconut Rice Pudding
  • Papaya and Lime Gelato
  • Low-Fat Guava Cheesecake

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