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Conquering Childhood Obesity For Dummies 1st Edition by Kimberly A Tessmer, Michelle Hagen, Meghan Beecher ISBN 0471791466 9780471791461

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Conquering Childhood Obesity For Dummies 1st Edition Kimberly A. Tessmer Digital Instant Download

Author(s): Kimberly A. Tessmer, Michelle Hagen, Meghan Beecher
ISBN(s): 9780471791461, 0471791466
Edition: 1
File Details: PDF, 2.85 MB
Year: 2006
Language: english
SKU: EB-2170384 Categories: , Tags: , ,

Conquering Childhood Obesity For Dummies 1st Edition by Kimberly A Tessmer, Michelle Hagen, Meghan Beecher – Ebook PDF Instant Download/Delivery: 0471791466, 9780471791461
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Product details:

ISBN 10: 0471791466 
ISBN 13: 9780471791461
Author: Kimberly A Tessmer, Michelle Hagen, Meghan Beecher

Features fun, kid-friendly activities to get them moving

A positive and safe plan for lifetime weight management

Concerned about your child’s weight? This practical guide provides effective strategies for improving nutrition, increasing physical activity, and dealing with weight issues at home and in the classroom. You’ll see how to change your family’s lifestyle, help your child make healthier choices (and stick to them!), and foster a lifetime commitment to health and fitness.

Discover how to
* Introduce good eating habits
* Keep your family fit and active
* Prepare healthier meals
* Maintain your child’s weight loss
* Find outside professional support
* Fix over 30 tasty recipes

 Conquering Childhood Obesity For Dummies 1st Table of contents:

Part 1: Understanding Childhood Obesity

Chapter 1: What Is Childhood Obesity?

  • Defining Childhood Obesity
  • The Causes and Risk Factors Behind Obesity
  • Physical, Emotional, and Social Impacts of Obesity
  • The Importance of Early Intervention

Chapter 2: How Did We Get Here?

  • The Role of Diet, Technology, and Lifestyle
  • Environmental and Societal Factors Contributing to Obesity
  • The Evolution of Food Culture and Physical Activity
  • How Modern Lifestyles Affect Children’s Health

Chapter 3: Understanding the Science of Weight Gain and Loss

  • How Calories and Metabolism Work
  • Energy Balance and Weight Control
  • The Role of Genetics in Obesity
  • Hormonal and Behavioral Factors Affecting Weight

Part 2: Healthy Eating for Kids

Chapter 4: Nutrition Basics for Growing Bodies

  • Key Nutrients Kids Need for Healthy Growth
  • Understanding Food Groups and Portion Sizes
  • The Importance of Balanced Meals and Snacks
  • Common Nutritional Mistakes to Avoid

Chapter 5: Designing a Healthy Meal Plan

  • Planning Balanced Meals for Your Child
  • Creating Kid-Friendly, Nutritious Recipes
  • Shopping Smart: How to Fill Your Cart with Healthy Choices
  • Meal Prep and Snack Ideas for Busy Families

Chapter 6: Teaching Healthy Eating Habits

  • Encouraging Positive Relationships with Food
  • Overcoming Picky Eating and Food Neophobia
  • Role of Family Meals and Eating Together
  • How to Make Healthy Eating Fun for Kids

Part 3: Increasing Physical Activity

Chapter 7: Why Exercise Is Essential for Weight Loss

  • The Benefits of Physical Activity for Kids
  • How Exercise Helps with Weight Management
  • How Much Physical Activity Does Your Child Need?
  • Breaking Down Barriers to Exercise

Chapter 8: Fun and Engaging Activities for Kids

  • Games and Activities to Get Kids Moving
  • Sports, Outdoor Play, and Team Activities
  • Involving the Whole Family in Physical Activity
  • Technology and Fitness: Combining Screen Time with Movement

Chapter 9: Overcoming Challenges to Physical Activity

  • How to Stay Motivated and Make Exercise a Habit
  • Dealing with Obesity-Related Health Concerns (Joint Pain, Low Energy)
  • Avoiding the Pressure to Perform: Focusing on Fun, Not Competition
  • Finding Activities That Suit Your Child’s Interests

Part 4: Behavioral and Psychological Approaches

Chapter 10: The Role of Family in Addressing Obesity

  • How Parents Can Be Role Models for Healthy Habits
  • Creating a Supportive Home Environment
  • Encouraging Positive Behavior Change without Shaming
  • Dealing with Resistance and Setbacks

Chapter 11: Building Healthy Habits for the Long Term

  • The Power of Consistency and Routine
  • Helping Your Child Set Realistic Goals
  • Overcoming Emotional Eating and Stress-Related Eating
  • Building Self-Esteem and Body Positivity

Chapter 12: Working with Healthcare Professionals

  • The Role of Pediatricians and Dietitians in Treatment
  • Collaborating with Your Child’s School and Community Resources
  • Identifying and Addressing Health Complications (Type 2 Diabetes, High Blood Pressure)
  • The Importance of Regular Check-ups and Monitoring

Part 5: Staying on Track and Moving Forward

Chapter 13: Troubleshooting Common Obstacles

  • Dealing with Plateaus and Slow Progress
  • Overcoming Cravings and Temptations
  • Managing Family Stress and Life Changes
  • Staying Motivated When Results Are Slow

Chapter 14: Creating Lasting Change in Your Child’s Life

  • How to Foster a Lifelong Healthy Lifestyle
  • Celebrating Small Wins and Keeping a Positive Outlook
  • Building Resilience and Self-Motivation in Kids
  • Preparing for Challenges Ahead

Part 6: The Part of Tens

Chapter 15: Ten Tips for Parents of Obese Kids

  • Simple, Actionable Strategies to Start Today

Chapter 16: Ten Red Flags to Watch for in Your Child’s Health

  • How to Recognize Serious Issues Early

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Kimberly A Tessmer,Michelle Hagen,Meghan Beecher,Conquering Childhood,Dummies