Clean Green and Lean Get Rid of the Toxins That Make You Fat 1st Edition by Walter Crinnion ISBN 0470409231 978-0470409237

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Product details: 

ISBN 10: 0470409231

ISBN 13: 978-0470409237

Author: Walter Crinnion

A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet.

Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You’ll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean:

• Shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks
• Combines losing weight with being good to the environment
• Can help reduce aches and pains, depression, and other health problems
• Is written by one of the country’s foremost authorities on environmental medicine who has appeared on The View and other programs

  If you’re serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today.

Table of contents: 

Part 1: Understanding and Overcoming Toxins

1. Reduce Your Toxic Burden and Be Lean for Life
2. The Toxin-Fat Connection

Part 2: The Clean, Green Solution
3. A Different Kind of Diet
4. Out with the Bad
5. Supplements: Your Secret Weapons
6. Your Home on a Diet

Part 3: Living Clean, Green, and Lean
7. The Clean, Green, and Lean Four-Week Plan
8. Clean, Green, and Lean Recipes
9. A Fourteen-Day Menu Plan
10. Moving Forward

Appendix: The Link between Farmed Salmon and Diabetes
Notes
Resources
Index

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Tags: Walter Crinnion, Clean Green, Lean Get Rid, Make You Fat