Boosting Self Esteem Boosting Self 1st Edition by Rhena Branch, Rob Willson ISBN 978-0470741931 0470741937
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Product details:
ISBN 10: 0470741937
ISBN 13: 978-0470741931
Author: Rhena Branch, Rob Willson
Boosting Self-Esteem for Dummies
Learn to:
Leave behind negative modes of thinking
Understand the psychology of self-esteem
Use a variety of effective techniques to build self-esteem for a happier and healthier life
Give yourself a boost with cognitive behavioural therapy
Cognitive behavioural therapists
Rethink your self-image and be comfortable in your own skin
Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you’re someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for?
Understand the theories – get to grips with what self-esteem means and how it affects your outlook
Be honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions
Discover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you
Give other people a break – understand when a compliment is a compliment and take criticism constructively
Go all-out – reassess your day-to-day priorities and map out what you really want from life
Open the book and find:
Strategies for getting to the bottom of the real you
Effective ways to record fluctuating moods and feelings
CBT techniques for stimulating self-encouragement
Advice on dealing with counter-productive comparisons
Guidance on tackling social phobias, body dysmorphia and eating disorders
Tips on maintaining self-discipline
How to foster better relationships at home and at work
Table of contents:
PART I. UNDERSTANDING SELF-ESTEEM
Chapter 1
Explaining Self-Esteem
Chapter 2
Exploring the Effects of Low Self-Esteem
Chapter 3
Working Out Your Self-Worth
PART II. ACKNOWLEDGING THAT YOU’RE OKAY AS YOU ARE
Chapter 4
Judging Yourself Compassionately, Accurately and Objectively
Chapter 5
Finding a Functional Focus
Chapter 6
Becoming Comfortable with Who You Are
Chapter 7
Building a Better Body Image
Chapter 8
Spotlighting Personal Development
PART III. TAKING ON NEW TECHNIQUES
Chapter 9
Speaking the Language of Love
Chapter 10
Rewriting Your Own History
Chapter 11
Proving Your Worth to Yourself
PART IV. LOOKING AT THE RIPPLE EFFECTS OF LOW SELF-ESTEEM
Chapter 12
Romancing and Relationships
Chapter 13
Working with Others
PART V. LIVING LIKE YOU MEAN IT
Chapter 14
Honouring Commitments to Yourself
Chapter 15
Living According to Your Values
Chapter 16
Developing Self-Discipline
PART VI. THE PART OF TENS
Chapter 17
Ten Hallmarks of Healthy Self-Esteem
Chapter 18
Ten Habits for Honing Healthy Self-Esteem
Chapter 19
Ten Ways to Give Your Self-Esteem a Lift
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Tags: Rhena Branch, Rob Willson, Boosting Self, Boosting Self