Black belt fitness for life a 7 week plan to achieve lifelong wellness 1st Edition by Grandmaster Tae Sun Kang ,Andrew Federici ,Claire Jones ISBN ‎0804849129 978-0804849128

 Black belt fitness for life a 7 week plan to achieve lifelong wellness 1st Edition by Grandmaster Tae Sun Kang ,Andrew   Federici ,Claire Jones – Ebook PDF Instant Download/Delivery:0804849129, 978-0804849128
 Full download Black belt fitness for life a 7 week plan to achieve lifelong wellness 1st Editionafter payment

Product details: 

ISBN 10:‎0804849129

ISBN 13:978-0804849128

Author:Grandmaster Tae Sun Kang ,Andrew Federici ,Claire Jones

Develop and maintain a healthy body using advanced Taekwondo training principles.

In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you’re a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang’s 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in the mastery of the techniques necessary to continue exercising and eating right for life.

Through the use of Taekwondo stretches and movements, this black belt “Combined Dynamic Stretching” method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You’ll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster’s approach is a balanced, easy-to-follow, and–most importantly–realistic plan designed for your life.

Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster’s philosophy.

Table of contents: 

People also search for:

ybell fitness workout

9 week transformation

9 week fitness transformation

5k training plan verywell fit

7 day transformation beginner tries

Tags:

Grandmaster Tae Sun Kang,Andrew Federici,Claire Jones,Black,belt,fitness